Irish Lamb and Oat Stew with Root Vegetables

Name: Irish Lamb and Oat Stew with Root Vegetables
Prep time: PT25 minutes
Cook time: PT2 hours 30 minutes
Total time: PT2 hours 55 minutes
Yield: 6
Cuisine: Ireland
Ingredients: 1 kg Lamb shoulder (cut into 2-inch cubes); 100 g Rolled oats; 3 medium Carrots (peeled and roughly chopped); 2 medium Parsnips (peeled and roughly chopped); 1 medium Swede (rutabaga) (peeled and roughly chopped); 2 large Onions (chopped); 4 cloves Garlic (minced); 1.5 L Beef or lamb stock; 2 tbsp Worcestershire sauce; 4 sprigs Fresh thyme; 2 sprigs Fresh rosemary; 1 Bay leaf; 2 tbsp Olive oil; 1 tsp Salt (or to taste); 0.5 tsp Black pepper (freshly ground, or to taste)

A hearty and comforting stew featuring tender lamb, nutrient-rich oats, and a medley of root vegetables, slow-cooked to perfection. This dish embodies the rustic flavors of Irish home cooking.

準備時間25 minutes

調理時間2 hours 30 minutes

合計時間2 hours 55 minutes

分量6

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Preheat oven to 160°C (320°F).
💡 プロのコツ: Ensures even cooking for the stew.
2
Heat olive oil in a large, oven-safe pot or Dutch oven over medium-high heat. Brown the lamb cubes in batches, ensuring not to overcrowd the pot. Remove lamb and set aside.
⏱️ 10-12 minutes
3
Add the chopped onions to the pot and cook until softened, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.
⏱️ 6-8 minutes
4
Return the lamb to the pot. Add the chopped carrots, parsnips, and swede. Stir in the beef or lamb stock, Worcestershire sauce, thyme, rosemary, and bay leaf. Season with salt and pepper.
💡 プロのコツ: Ensure all ingredients are well combined.
5
Bring the stew to a simmer on the stovetop, then cover the pot tightly and transfer to the preheated oven.
⏱️ 2 hours
6
After 2 hours, stir in the rolled oats. Continue to cook, covered, for another 30 minutes, or until the lamb is very tender and the oats have softened.
⏱️ 30 minutes
7
Remove the bay leaf and herb sprigs. Taste and adjust seasoning if necessary. Serve hot.
💡 プロのコツ: Serve with crusty bread or mashed potatoes.

調理履歴を記録する

💡 プロのコツ

✓For a richer flavor, you can brown the lamb in batches.
✓If the stew becomes too thick, add a little more stock or water.
✓This stew can be made ahead of time and reheated; the flavors often improve the next day.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add other root vegetables like potatoes or turnips.
For a thicker stew, you can mash some of the cooked vegetables against the side of the pot.
A splash of Irish stout can be added for an extra layer of flavor.