Israeli Couscous Salad with Herbs and Lemon(ã€ã¹ã©ãšã«ã®ã¯ã¹ã¯ã¹ãšããŒããã¬ã¢ã³ã®ãµã©ã)
ããŒã«ã¯ã¹ã¯ã¹ãæ°é®®ãªããŒããæ¯ãããã®ããéèããããŠé¢šå³è±ããªã¬ã¢ã³ãã¹ã¿ãŒããã¬ãã·ã³ã°ãç¹åŸŽã®ãé®®ããã§ãã£ã±ããšãããµã©ãã§ãããµã€ããã£ãã·ã¥ãšããŠãã軜ãã¡ã€ã³ãšããŠã掻èºããäžèœãªäžåã§ãã

ð§ ææ
- 1.5 cups ã€ã¹ã©ãšã«ïŒããŒã«ïŒã¯ã¹ã¯ã¹
- 2 cups éèãã€ãšã³
- 1 medium ãã ãã(è§åã)
- 1 cup ããããã(ååã«åã)
- 0.5 small èµ€çãã(ã¿ããåã)
- 0.5 cup ãã¬ãã·ã¥ãã»ãª(å»ã)
- 0.25 cup ãã¬ãã·ã¥ãã³ã(å»ã)
- 0.25 cup ãã¬ãã·ã¥ãã£ã«(å»ã)
- 3 tbsp ã¬ã¢ã³æ±
- 4 tbsp ãªãªãŒããªã€ã«
- 1 tsp ãã£ãžã§ã³ãã¹ã¿ãŒã
- 0.5 tsp å¡©(ã奜ã¿ã§)
- 0.25 tsp é»ãããã(æœãããŠãã奜ã¿ã§)
- 1 can ã²ããè±(15ãªã³ã¹çŒ¶ãæŽã£ãŠæ°Žæ°ãåãïŒã奜ã¿ã§ïŒ)
ðšâð³ äœãæ¹
- 1
ããã±ãŒãžã®æç€ºã«åŸã£ãŠã€ã¹ã©ãšã«ã¯ã¹ã¯ã¹ã調çããŸãã颚å³ãè±ãã«ããããã«ãæ°Žã§ã¯ãªãéèãã€ãšã³ã䜿çšããŠãã ãããäœåãªæ°Žåã¯åããå°ãå·ãŸããŸãã
â±ïž 10 minutes - 2
ã¯ã¹ã¯ã¹ã調çããŠããéã«ãå°ããªããŠã«ã«ã¬ã¢ã³æ±ããªãªãŒããªã€ã«ããã£ãžã§ã³ãã¹ã¿ãŒããå¡©ããããããæ··ãåãããŠãã¬ãã·ã³ã°ãäœããŸãã
- 3
倧ããã®ããŠã«ã«ãå·ãŸããã¯ã¹ã¯ã¹ãè§åãã«ãããã ãããååã«åã£ãããããããã¿ããåãã«ããèµ€çãããå»ãã ãã»ãªããã³ãããã£ã«ãåãããŸãã
- 4
ã²ããè±ã䜿çšããå Žåã¯ãæŽã£ãŠæ°Žæ°ãåã£ãã²ããè±ããµã©ãã«å ããŸãã
- 5
ãã¬ãã·ã³ã°ããµã©ãã«ãããå šäœãåäžã«ãªãããã«åªããæ··ãåãããŸããå³èŠãããŠãå¿ èŠã§ããã°èª¿å³æã調æŽããŠãã ããã
- 6
é£ã¹ãåã«æäœ10åé眮ããŠå³ããªããŸããŸããå·ãããŸãŸã§ãã宀枩ã§ããå¬ãäžãããã ããã
ð¡ ããã®ã³ã
- âããããªã¥ãŒã ã®ãããµã©ãã«ããã«ã¯ãã°ãªã«ããé¶èãéããŸãã¯ããªãããŒãºãå ããã®ãããããã§ãã
- âãããªã«ããºãããŒãããšããããããªã©ãã奜ã¿ã®éèãå ããŠãçŸå³ããã§ãã
- â忥ã«äœã£ãŠãããšãäžæ©çœ®ãããšã§é¢šå³ãããã«æ·±ãŸããŸãã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ãã§ã¿ããŒãºãç ããŠå ãããšãå¡©å³ãšé žå³ãã¢ã¯ã»ã³ãã«ãªããŸãã
- ããŒã¹ãããæŸã®å®ãã¹ã©ã€ã¹ã¢ãŒã¢ã³ããå ãããšã飿ãè±ãã«ãªããŸãã
- å°éã®ã¹ããã¯ãå ãããšãã¬ã¢ã³ã®é¢šå³ãããã«åŒãç«ã¡ãŸãã