Kenyan Beef and Vegetable Stew

Name: Kenyan Beef and Vegetable Stew
Prep time: PT25 minutes
Cook time: PT1 hour 30 minutes
Total time: PT1 hour 55 minutes
Yield: 6
Cuisine: Kenya
Ingredients: 1.5 lbs Beef chuck roast (cut into 1-inch cubes); 2 tbsp Vegetable oil; 2 medium Onions (chopped); 4 cloves Garlic (minced); 1 inch Ginger (fresh, minced or grated); 3 medium Tomatoes (chopped); 1 tbsp Tomato paste; 1 tsp Curry powder; 1 tsp Paprika; 0.5 tsp Hot paprika (optional, for heat); 4 cups Beef broth; 2 large Potatoes (peeled and cubed); 2 medium Carrots (peeled and cut into chunks); 2 tsp Salt (to taste); 0.5 tsp Black pepper (freshly ground, to taste)

A hearty and flavorful beef stew, slow-cooked with a medley of vegetables like potatoes, carrots, and tomatoes, infused with aromatic spices. This comforting dish is a staple in Kenyan households, perfect for a chilly evening.

準備時間25 minutes

調理時間1 hour 30 minutes

合計時間1 hour 55 minutes

分量6

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Heat vegetable oil in a large pot or Dutch oven over medium-high heat. Brown the beef cubes in batches until nicely seared on all sides. Remove beef and set aside.
2
Add chopped onions to the pot and cook until softened and lightly browned, about 5-7 minutes. Add minced garlic and ginger and cook for another minute until fragrant.
3
Stir in the chopped tomatoes and tomato paste. Cook for 3-5 minutes, stirring occasionally, until tomatoes begin to break down.
4
Add curry powder, paprika, and hot paprika (if using). Stir well and cook for 1 minute until fragrant.
5
Return the browned beef to the pot. Pour in the beef broth, scraping up any browned bits from the bottom of the pot. Add the cubed potatoes and carrots.
6
Season with salt and black pepper. Bring the stew to a boil, then reduce heat to low, cover, and simmer for at least 1 hour, or until the beef is fork-tender and the vegetables are cooked through. Stir occasionally and add more broth or water if the stew becomes too thick.
7
Taste and adjust seasoning if necessary. Serve hot, traditionally with ugali or chapati.

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💡 プロのコツ

✓For a richer flavor, marinate the beef with some of the spices for at least 30 minutes before cooking.
✓If you prefer a thicker stew, you can mash some of the cooked potatoes against the side of the pot.
✓Feel free to add other vegetables like green bell peppers or peas towards the end of cooking.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add a can of coconut milk during the last 30 minutes of simmering for a creamy, richer stew.
Incorporate plantain chunks along with the potatoes and carrots for a traditional 'Ndizi na Nyama' variation.