Kenyan Lamb Stew Fry

Name: Kenyan Lamb Stew Fry
Prep time: PT20 minutes
Cook time: PT1 hour 30 minutes
Total time: PT1 hour 50 minutes
Yield: 4
Cuisine: Kenya
Ingredients: 1 kg Lamb shoulder or leg (cut into 1-inch cubes); 2 large Onions (finely chopped); 4 medium Tomatoes (blended or finely chopped); 4 cloves Garlic (minced); 1 inch Ginger (grated or minced); 0.5 medium Green bell pepper (chopped); 3 tbsp Cooking oil; 2 tsp Salt (or to taste); 1 tsp Black pepper (freshly ground); 0.25 cup Coriander (fresh, chopped, for garnish); 1 tsp Garam masala (optional, for added flavor)

A flavorful and tender lamb stew, often prepared with a rich tomato base and aromatic spices. This dish is a comforting meal, typically served with ugali or chapati.

準備時間20 minutes

調理時間1 hour 30 minutes

合計時間1 hour 50 minutes

分量4

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Heat cooking oil in a large pot or Dutch oven over medium-high heat. Add the chopped onions and sauté until softened and golden brown, about 5-7 minutes.
2
Add the minced garlic and grated ginger to the pot. Cook for about 1 minute until fragrant.
3
Add the cubed lamb to the pot. Season with salt and black pepper. Sear the lamb on all sides until browned, about 8-10 minutes. This step helps develop flavor.
4
Pour in the blended or chopped tomatoes and the chopped green bell pepper. If using, add garam masala. Stir well and cook for about 5 minutes, allowing the tomatoes to break down and form a sauce.
5
Add about 1 cup of water or beef broth to the pot. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 1 to 1.5 hours, or until the lamb is tender. Stir occasionally and add more liquid if the stew becomes too dry.
6
Taste and adjust seasoning with salt and pepper as needed. Garnish with fresh chopped coriander before serving.

調理履歴を記録する

💡 プロのコツ

✓For a richer flavor, you can marinate the lamb with salt, pepper, and a little oil for at least 30 minutes before cooking.
✓Ensure the lamb is tender before serving; adjust simmering time as needed.
✓This stew pairs perfectly with ugali, chapati, or rice.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add other vegetables like carrots or potatoes during the last 30 minutes of simmering.
For a spicier version, add a chopped chili pepper along with the garlic and ginger.