👨‍🍳 作り方

1. 1

   Preheat oven to 200°C (400°F).

   💡 プロのコツ: Ensure oven is fully preheated before placing the dish inside.
2. 2

   In a large pan, heat olive oil over medium heat. Add the chopped onion and sauté until softened, about 5-7 minutes.

3. 3

   Add minced garlic and cook for another minute until fragrant.

4. 4

   Add the ground beef to the pan. Break it up with a spoon and cook until browned. Drain any excess fat.

   💡 プロのコツ: Ensure the meat is fully browned for best flavor.
5. 5

   Stir in the rinsed rice, paprika, dried mint, salt, and pepper. Cook for 2 minutes, stirring constantly.

6. 6

   Stuff the mixture evenly into the prepared bell peppers.

   💡 プロのコツ: Do not overstuff, as the rice will expand during cooking.
7. 7

   In a baking dish, combine the tomato sauce, diced tomatoes, and water. Stir well.

   💡 プロのコツ: This forms the base sauce for the peppers.
8. 8

   Place the stuffed peppers upright in the baking dish, nestled into the sauce.

   💡 プロのコツ: Ensure the peppers are standing securely.
9. 9

   Cover the baking dish tightly with aluminum foil.

   💡 プロのコツ: This helps to steam the peppers and cook the rice evenly.
10. 10

    Bake for 40-45 minutes, or until the peppers are tender and the rice is fully cooked.

    💡 プロのコツ: Check for doneness by piercing a pepper with a fork.
11. 11

    Remove foil and bake for an additional 5-10 minutes to slightly brown the tops, if desired.

    💡 プロのコツ: This step is optional for a slightly crispier finish.