レシピ→Lesotho→Lesotho Lamb and Root Vegetable Stew

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Lesotho Lamb and Root Vegetable Stew

A hearty and warming stew featuring tender lamb and a medley of root vegetables, slow-cooked to perfection. This dish embodies the comforting and nourishing aspects of Basotho cuisine, perfect for colder weather.

準備時間30 minutes
調理時間2 hours
合蚈時間2 hours 30 minutes
分量6
難易床Medium
Lesotho Lamb and Root Vegetable Stew - Lesotho traditional dish

🧂 材料

  • 1 kg Lamb shoulder(cut into 2-inch cubes)
  • 0.5 cup All-purpose flour
  • 1 tsp Salt(plus more to taste)
  • 0.5 tsp Black pepper(freshly ground, plus more to taste)
  • 3 tbsp Olive oil
  • 1 large Onion(diced)
  • 3 cloves Garlic(minced)
  • 2 cups Carrots(peeled and cubed)
  • 2 cups Parsnips(peeled and cubed)
  • 1 cup Turnips(peeled and cubed)
  • 4 cups Beef broth
  • 1 cup Dry red wine
  • 1 Fresh rosemary sprig
  • 2 Bay leaves
  • 0.5 tsp Fresh thyme
  • 0.5 tsp Dried oregano

💡 プロのコツ

  • ✓For a thicker stew, you can create a slurry with 1 tablespoon of cornstarch mixed with 2 tablespoons of water and stir it into the stew during the last 15 minutes of cooking.
  • ✓Feel free to add other root vegetables like potatoes or sweet potatoes.
  • ✓Serve with crusty bread or pap (maize meal porridge) to soak up the delicious sauce.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Substitute beef for lamb.
  • Add a tablespoon of tomato paste for a richer flavor.
  • Include a pinch of curry powder for a subtle warmth.

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