Sesotho Lamb Stew with Sorghum

Name: Sesotho Lamb Stew with Sorghum
Prep time: PT20 minutes
Cook time: PT1 hour 30 minutes
Total time: PT1 hour 50 minutes
Yield: 6
Cuisine: Lesotho
Ingredients: 750 g Lamb shoulder (cubed); 1/2 cup Sorghum (rinsed); 2 large Onions (chopped); 2 medium Carrots (peeled and chopped); 2 medium Potatoes (peeled and cubed); 400 g Tomatoes (canned diced); 3 cloves Garlic (minced); 4 cups Beef or Lamb broth; 2 tbsp Vegetable oil; 1 undefined Bay leaf; to taste undefined Salt; 1 tsp Black pepper; 1 tsp Coriander powder; 1/4 cup Fresh cilantro (chopped, for garnish)

A hearty and warming stew made with tender lamb, root vegetables, and enriched with the nutty flavor of sorghum. This dish is a testament to the agricultural heritage of Lesotho, utilizing staple ingredients in a deeply satisfying meal.

準備時間20 minutes

調理時間1 hour 30 minutes

合計時間1 hour 50 minutes

分量6

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Heat vegetable oil in a large pot or Dutch oven over medium-high heat. Brown the lamb cubes on all sides. Remove lamb from the pot and set aside.
2
Add the chopped onions to the pot and sauté until softened and lightly browned, about 7-8 minutes.
3
Add the minced garlic and cook for 1 minute until fragrant. Stir in the coriander powder and black pepper.
4
Return the lamb to the pot. Add the diced tomatoes, beef or lamb broth, bay leaf, and the rinsed sorghum. Bring to a boil.
5
Reduce heat to low, cover, and simmer for 1 hour, stirring occasionally.
6
Add the chopped carrots and cubed potatoes to the pot. Continue to simmer, covered, for another 30-40 minutes, or until the lamb is tender, vegetables are cooked, and sorghum is fully cooked and has absorbed some liquid.
7
Season with salt to taste. Remove the bay leaf before serving.
8
Ladle the stew into bowls and garnish with fresh chopped cilantro.

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💡 プロのコツ

✓For a richer flavor, you can brown the lamb in batches.
✓If the stew becomes too thick, add a little more broth or water.
✓Sorghum can be soaked overnight to reduce cooking time, but it's not strictly necessary for this recipe.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add other root vegetables like parsnips or sweet potatoes.
Include a pinch of chili for a spicier stew.
A tablespoon of tomato paste can be added with the onions for a deeper tomato flavor.