Malawi Beef and Kale Stew

Name: Malawi Beef and Kale Stew
Prep time: PT20 minutes
Cook time: PT1 hour 30 minutes
Total time: PT1 hour 50 minutes
Yield: 6
Cuisine: Malawi
Ingredients: 1 kg Stewing beef (cubed); 3 tbsp Cooking oil; 2 large Onions (chopped); 4 cloves Garlic (minced); 4 medium Tomatoes (grated or finely chopped); 2 cups Beef stock; 1 large bunch Kale (tough stems removed, leaves roughly chopped); 1 tbsp Curry powder; to taste Salt; to taste Black pepper

A hearty and flavorful beef stew simmered with nutrient-rich kale, creating a comforting and satisfying meal.

準備時間20 minutes

調理時間1 hour 30 minutes

合計時間1 hour 50 minutes

分量6

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Heat the cooking oil in a large pot or Dutch oven over medium-high heat. Add the cubed beef and brown it on all sides. Remove the beef and set aside.
2
Add the chopped onions to the pot and sauté until softened, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.
3
Stir in the grated tomatoes and cook until they break down and form a paste, about 5 minutes. Add the curry powder and cook for 1 minute, stirring constantly.
4
Return the browned beef to the pot. Pour in the beef stock, scraping up any browned bits from the bottom of the pot. Bring to a simmer, then reduce the heat to low, cover, and cook for 1 hour, or until the beef is tender.
5
Add the chopped kale to the pot. Stir well to combine with the stew. Season with salt and black pepper to taste.
6
Cover and continue to simmer for another 20-30 minutes, or until the kale is tender and the stew has thickened to your desired consistency.
7
Serve hot, traditionally with nsima or rice.

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💡 プロのコツ

✓For a deeper flavor, you can add a tablespoon of tomato paste along with the grated tomatoes.
✓If you prefer a thicker stew, you can mix a tablespoon of cornstarch with a little cold water and stir it into the stew during the last 10 minutes of cooking.
✓Ensure the kale is well-washed before chopping.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add other vegetables like carrots or potatoes along with the beef for a more substantial stew.
For a touch of heat, add a chopped chili pepper with the onions.