Nkhalamba-Style Goat Stew

Name: Nkhalamba-Style Goat Stew
Prep time: PT25 minutes
Cook time: PT2 hours 30 minutes
Total time: PT2 hours 55 minutes
Yield: 6
Cuisine: Malawi
Ingredients: 1 kg Goat meat (cut into 1.5-inch cubes); 2 large Onions (chopped); 4 medium Tomatoes (diced); 4 cloves Garlic (minced); 1 inch piece Ginger (grated); 2 tbsp Curry powder; 1.5 tsp Salt (or to taste); 1 tsp Black pepper; 3 tbsp Cooking oil; 4 cups Water or beef broth; 2 medium Potatoes (peeled and cubed); 2 medium Carrots (peeled and sliced)

A hearty and flavorful goat stew, slow-cooked with aromatic spices and vegetables, embodying the rich culinary traditions of Malawi. Often served with nsima.

準備時間25 minutes

調理時間2 hours 30 minutes

合計時間2 hours 55 minutes

分量6

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Wash the goat meat thoroughly and pat dry. Season with salt and pepper.
2
Heat cooking oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat. Brown the goat meat in batches until golden brown on all sides. Remove the meat and set aside.
3
In the same pot, add the chopped onions and sauté until softened, about 5-7 minutes.
4
Add the minced garlic and grated ginger, and cook for another minute until fragrant.
5
Stir in the diced tomatoes and curry powder. Cook for about 5 minutes, stirring occasionally, until the tomatoes break down and form a paste.
6
Return the browned goat meat to the pot. Pour in the water or beef broth, ensuring the meat is mostly submerged. Bring to a boil.
7
Reduce the heat to low, cover the pot, and let it simmer gently for at least 2 hours, or until the goat meat is very tender. Stir occasionally.
8
Add the cubed potatoes and sliced carrots to the stew. Continue to simmer, covered, for another 30-45 minutes, or until the vegetables are tender.
9
Taste and adjust seasoning with salt and pepper if needed. Serve hot, traditionally with nsima.

調理履歴を記録する

💡 プロのコツ

✓Slow cooking is key to tenderizing the goat meat.
✓If the stew becomes too thick, add a little more water or broth.
✓For a richer flavor, marinate the goat meat overnight with the spices before cooking.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add other vegetables like bell peppers or green beans in the last hour of cooking.
A splash of lemon juice or vinegar at the end can brighten the flavors.