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Labadja

Beef and Rice Pilaf

Labadja is a traditional Malian dish from the northern regions, featuring tender beef cooked with rice, onions, and the unique sweetness of dates, often enhanced with a blend of aromatic spices.

準備時間20 minutes
調理時間45 minutes
合蚈時間1 hour 5 minutes
分量4
難易床Medium
Labadja - Mali traditional dish

🧂 材料

  • 450 g Beef chuck(cut into bite-sized pieces or use ground beef)
  • 4 Tbs Butter or shea butter
  • 1 medium Onion(chopped)
  • 2 cloves Garlic(minced)
  • 0.5 medium Green bell pepper(finely chopped)
  • 250 g Dried dates(pitted)
  • 4 cups Water(for soaking dates and cooking rice)
  • 1 Tbs Fakoye spice blend or Moroccan spice blend(e.g., cumin, coriander, allspice, nutmeg)
  • Salt(to taste)
  • Black pepper(to taste)
  • 2 cups White rice(washed)
  • Coriander leaves(chopped, for garnish)

💡 プロのコツ

  • ✓If you can't find Fakoye spice blend, a Moroccan blend with cumin, coriander, allspice, and nutmeg can be a good substitute.
  • ✓Ensure the dates are soft and well-integrated into the dish for sweetness.
  • ✓Adjust the amount of butter to your preference; some find it can make the dish a bit greasy.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add other vegetables like carrots or sweet potatoes.
  • Use lamb or mutton instead of beef.

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