レシピ→Mali→Siga Wassa Koun Fonio

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Siga Wassa Koun Fonio

Siga Wassa Koun Fonio is a hearty and flavorful Malian dish featuring tender beef simmered in a rich peanut and tomato sauce, served over fluffy fonio grain. This dish is a celebration of Malian staples, combining the earthiness of fonio with the savory depth of beef and the creamy texture of peanut sauce.

準備時間25 minutes
調理時間1 hour 30 minutes
合蚈時間1 hour 55 minutes
分量6
難易床Medium
Siga Wassa Koun Fonio - Mali traditional dish

🧂 材料

  • 1 kg Beef(cubed)
  • 2 cups Fonio
  • 2 large Onions(chopped)
  • 4 cloves Garlic(minced)
  • 400 g Tomatoes(canned, diced)
  • 2 tbsp Tomato paste
  • 1 cup Peanut butter(unsweetened)
  • 4 cups Vegetable broth
  • 2 medium Carrots(peeled and chopped)
  • 1 medium Sweet potatoes(peeled and cubed)
  • 1 tsp Cayenne pepper(or to taste)
  • to taste Salt
  • to taste Black pepper
  • 2 tbsp Vegetable oil

💡 プロのコツ

  • ✓For a deeper flavor, you can marinate the beef in some of the spices overnight.
  • ✓If the sauce is too thick, add a little more broth or water. If it's too thin, simmer uncovered for a bit longer.
  • ✓Adjust the cayenne pepper to your spice preference.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add other vegetables like bell peppers or okra.
  • For a richer sauce, use beef broth instead of vegetable broth.
  • Serve with couscous or rice if fonio is unavailable.

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