Mauritian Beef Rougaille(ã¢ãŒãªã·ã£ã¹é¢šããŒãã»ã«ã¬ã€ãŠ)
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- 1 kg çè©ããŒã¹(2ã€ã³ãè§ã«åã)
- 3 tbsp ãµã©ãæ²¹
- 2 large çãã(ã¿ããåã)
- 6 cloves ã«ãã«ã(ã¿ããåã)
- 1 inch çå§(ããããã)
- 800 g ããã(猶詰ã®ã¯ã©ãã·ã¥ããããŸãã¯çã®ãããããã¥ãŒã¬ã«ãããã®)
- 2 tbsp ãããããŒã¹ã
- 10-15 leaves ã«ã¬ãŒãªãŒã
- 2 sprigs ã¿ã€ã (æä»ã)
- 1 leaf ããŒãªãš
- 1 tsp ã³ãªã¢ã³ããŒããŠããŒ
- 1 tsp ã¯ãã³ããŠããŒ
- 0.5 tsp ã¿ãŒã¡ãªãã¯ããŠããŒ
- 0.5 tsp ããªããŠããŒ(ã奜ã¿ã§)
- to taste å¡©
- to taste é»ãããã
- 250 ml æ°Ž ãŸã㯠çèã ã
- a handful ãã¯ããŒïŒã³ãªã¢ã³ããŒïŒ(å»ãã ãã®ã食ãçš)
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- 1
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