Sikarni(ã·ã«ã«ã)
ã·ã«ã«ãã¯ãæ¿åã§æ°ŽåããããšãŒã°ã«ãã§äœããçŸå³ãããŠã¯ãªãŒããŒãªãããŒã«ãã¶ãŒãã§ããã«ã«ãã¢ã³ãã·ãã¢ã³ãããã¡ã°ãªã©ã®è³éŠãªã¹ãã€ã¹ããã¬ã³ãããŠçã¿ãã€ãããããããã¬ãã·ã¥ãã«ãŒãã§é£Ÿãããšãå€ãã§ããç¹å¥ãªæ©äŒããç¥ãã®äººæ°ãã¶ãŒãã§ãã

ð§ ææ
- 32 oz ãã¬ãŒã³å šèèªãšãŒã°ã«ã(ã®ãªã·ã£ãšãŒã°ã«ãã䜿çšå¯)
- 1/3 cup ç ç³(ãŸãã¯ã奜ã¿ã§)
- 3-4 tbsp çä¹³(æ¿åºŠèª¿æŽçš)
- 1 tsp ã«ã«ãã¢ã³ããŠããŒ
- 1/2 tsp ã·ãã¢ã³ããŠããŒ
- 1/4 tsp ããã¡ã°ããŠããŒ
- 3 tbsp å»ãã ãã¹ã¿ããªãŸãã¯ã¯ã«ã(食ãçš)
- as needed ãã¬ãã·ã¥ãã«ãŒãïŒãã¡ãããã³ãŽãŒãã¶ã¯ãã®çš®ïŒ(食ãçš)
- pinch ãµãã©ã³ã®ç³ž(ã奜ã¿ã§ãè²ãšé¢šå³ä»ãã«)
ðšâð³ äœãæ¹
- 1
ã¶ã«ã«ããŒãºã¯ãã¹ãŸãã¯ã¢ã¹ãªã³ã¯ãã¹ãæ·ãããšãŒã°ã«ããæµãå ¥ãã端ããã£ãããšçžããŸãã
ð¡ ããã®ã³ã: ããŠã«ãäžã«çœ®ããŠãæ°ŽåããããããšãŒãåãæ¢ããŸãã - 2
å·èµåº«ã«å ¥ããäžæ©ïŒãŸãã¯æäœ8æéïŒãããŠãšãŒã°ã«ããæ°ŽåãããäœåãªããšãŒãåãé€ããŠæ¿çž®ãããŸãã
- 3
æ¿çž®ããããšãŒã°ã«ããæž æœãªããŠã«ã«ç§»ããŸãããµãã©ã³ã䜿çšããå Žåã¯ã倧ãã1æ¯ã®æž©ããçä¹³ã«æº¶ãããŸãã
- 4
ãšãŒã°ã«ãã«ç ç³ãã«ã«ãã¢ã³ããŠããŒãã·ãã¢ã³ãããã¡ã°ããããŠãµãã©ã³ã溶ãããçä¹³ïŒäœ¿çšããå ŽåïŒãå ããŸããæ»ããã§ãµããããããŸã§ããæ³¡ç«ãŠãŸãã
ð¡ ããã®ã³ã: é»å泡ç«ãŠåšã䜿ããšããã®å·¥çšãããéãç°¡åã«ãªããŸãã - 5
泡ç«ãŠãªãããçä¹³ã倧ãã1æ¯ãã€å ããŠãããã奜ã¿ã®ã¯ãªãŒããŒãªæ¿åºŠã«ãªããŸã§èª¿æŽããŸãã
- 6
ã·ã«ã«ããåå¥ã®ã°ã©ã¹ãŸãã¯ããŠã«ã«çãä»ããŸãã
ð¡ ããã®ã³ã: best resultsãåŸãããã«ãæäŸããåã«æäœ30åå·ãããŠãã ããã - 7
æäŸããçŽåã«ãå»ãã ããããšãã¬ãã·ã¥ãã«ãŒãã§é£ŸããŸãã
ð¡ ããã®ã³ã
- âæè¯ã®é£æãåŸãããã«ã質ã®è¯ãæ¿ããã¬ãŒã³ãšãŒã°ã«ãã䜿çšããŠãã ããã
- âçããšã¹ãã€ã¹ã¯ã奜ã¿ã«åãããŠèª¿æŽããŠãã ããã
- âã·ã«ã«ãã¯2ã3æ¥åã«äœã£ãŠå·èµåº«ã§ä¿åã§ããŸãã
âš ã¢ã¬ã³ãžã¢ã€ãã¢
ãã®ã¬ã·ããç¬èªã«ã¢ã¬ã³ãžããããã®ãã³ã
- ã¯ããŒããå°éã®é»è¡æ€ãªã©ã®ä»ã®ã¹ãã€ã¹ãå ããŸãã
- ãã³ãŽãŒãã¹ããããªãŒãªã©ã®ãã«ãŒããã¥ãŒã¬ããšãŒã°ã«ãã®æ··ãç©ã«å ããŸãã
- ããã«ãªãããªãã¶ãŒãã«ããããã«ãçä¹³ã®ä»£ããã«çã¯ãªãŒã ã䜿çšããŸãã