New Zealand Lamb and Parsnip Soup with Crispy Rosemary

Name: New Zealand Lamb and Parsnip Soup with Crispy Rosemary
Prep time: PT20 minutes
Cook time: PT45 minutes
Total time: PT1 hour 5 minutes
Yield: 6
Cuisine: New Zealand
Ingredients: 500 g New Zealand Lamb Shoulder (boneless, cut into 2cm cubes); 2 tbsp Olive Oil; 2 medium Onions (chopped); 3 cloves Garlic (minced); 600 g Parsnips (peeled and chopped); 200 g Potatoes (peeled and chopped); 1.2 L Lamb Stock; 2 sprigs Fresh Thyme; 1 Bay Leaf; to taste Salt; to taste Black Pepper; 2 tbsp Fresh Rosemary (finely chopped, for garnish); 100 ml Cream (optional, for richness)

A hearty and comforting soup featuring tender New Zealand lamb and sweet parsnips, elevated by the aromatic crunch of crispy rosemary.

準備時間20 minutes

調理時間45 minutes

合計時間1 hour 5 minutes

分量6

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Heat olive oil in a large pot or Dutch oven over medium-high heat. Brown the lamb cubes in batches, then set aside.
2
Add the chopped onions to the pot and sauté until softened, about 5-7 minutes.
3
Stir in the minced garlic and cook for 1 minute until fragrant.
4
Add the chopped parsnips and potatoes to the pot. Return the lamb to the pot.
5
Pour in the lamb stock, ensuring the ingredients are mostly submerged. Add the thyme sprigs and bay leaf.
6
Bring the soup to a boil, then reduce heat, cover, and simmer for 30-35 minutes, or until the lamb is tender and vegetables are soft.
7
Remove the thyme sprigs and bay leaf. Season with salt and pepper to taste.
8
For a smoother soup, use an immersion blender to partially or fully blend the soup. Alternatively, transfer a portion to a regular blender.
💡 プロのコツ: Be careful when blending hot liquids.
9
Stir in the cream, if using, and heat gently without boiling.
10
While the soup simmers, heat a small amount of olive oil in a separate pan. Add the finely chopped fresh rosemary and fry for 30-60 seconds until crispy. Drain on paper towel.
💡 プロのコツ: Watch carefully to prevent burning.
11
Ladle the soup into bowls and garnish with crispy rosemary.

調理履歴を記録する

💡 プロのコツ

✓Using lamb shoulder provides great flavor and tenderness.
✓Don't overcook the lamb; it should be tender but not mushy.
✓Crispy rosemary adds a wonderful textural contrast and aroma.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add a diced carrot along with the parsnips and potatoes for extra sweetness and color.
For a vegetarian version, omit the lamb and use vegetable stock, adding more root vegetables like sweet potato or celeriac.
A swirl of plain yogurt or sour cream can be used instead of cream.