Guiso de Mandioca y Carne

Name: Guiso de Mandioca y Carne
Prep time: PT30 minutes
Cook time: PT2 hours
Total time: PT2 hours 30 minutes
Yield: 6
Cuisine: Paraguay
Ingredients: 1 kg Cassava (Mandioca) (peeled and cut into 2-inch chunks); 500 g Beef (stewing cut like chuck or beef tip, cut into 1.5-inch cubes); 1 large Onion (chopped); 1 large Bell Pepper (any color, chopped); 2 medium Carrots (peeled and sliced); 3 cloves Garlic (minced); 120 ml Tomato Sauce (or crushed tomatoes); 1 liter Beef Broth; 2 tablespoons Vegetable Oil; 1 teaspoon Thyme (dried); 1 teaspoon Oregano (dried); 1 teaspoon Sweet Paprika; 1 teaspoon Salt (or to taste); 0.5 teaspoon Black Pepper (freshly ground, or to taste); 2 tablespoons Fresh Parsley (chopped, for garnish); 2 stalks Green Onions (chopped, for garnish)

A hearty and comforting Paraguayan stew featuring tender chunks of beef slow-cooked with cassava (mandioca), onions, bell peppers, and carrots in a rich, savory broth seasoned with traditional herbs. The cassava breaks down, naturally thickening the stew to a creamy consistency.

準備時間30 minutes

調理時間2 hours

合計時間2 hours 30 minutes

分量6

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Heat vegetable oil in a large pot or Dutch oven over medium-high heat. Season beef cubes with salt and pepper, then sear on all sides until browned. Remove beef from the pot and set aside.
💡 プロのコツ: Don't overcrowd the pot; sear beef in batches if necessary.
2
Add chopped onion, bell pepper, and carrots to the pot. Sauté until softened, about 8-10 minutes.
3
Add minced garlic and cook for another minute until fragrant.
4
Stir in the tomato sauce, dried thyme, dried oregano, and sweet paprika. Cook for 1-2 minutes, stirring constantly.
5
Return the seared beef to the pot. Pour in the beef broth and bring to a simmer. Reduce heat to low, cover, and cook for 1 hour.
6
Add the cassava chunks to the pot. Ensure they are submerged in the liquid. Cover and continue to simmer for another 1 to 1.5 hours, or until both the beef and cassava are very tender and the cassava has started to break down and thicken the stew.
💡 プロのコツ: Cassava will soften and release starch, naturally thickening the stew. If it becomes too thick, add a little more broth or water.
7
Season the stew with additional salt and pepper to taste. Garnish with fresh parsley and green onions before serving.
💡 プロのコツ: Taste and adjust seasoning as needed.

調理履歴を記録する

💡 プロのコツ

✓Ensure the cassava is fully cooked and tender; it should be easily pierced with a fork.
✓For a richer flavor, you can brown the beef more intensely.
✓This stew can be made ahead of time and reheats well, with flavors often improving the next day.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add other root vegetables like potatoes or sweet potatoes along with the cassava.
A bay leaf can be added during the simmering process for extra aroma.
For a spicier version, add a pinch of red pepper flakes with the paprika.