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Stufat de Miel cu MÄrar
Romanian Spring Lamb Stew with Dill
A fragrant and tender spring lamb stew, traditionally made with young lamb, abundant fresh dill, and green onions. This dish captures the essence of Romanian spring cuisine, often prepared around Easter.

ð§ ææ
- 1 kg Lamb shoulder or neck(cut into 2-inch chunks)
- 2 tbsp Vegetable oil
- 8 bunches Spring onions(white and green parts separated, chopped)
- 4 cloves Garlic(minced)
- to taste Salt
- to taste Black pepper
- 1 cup Fresh dill(finely chopped)
- 3 cups Water
- 2 tbsp All-purpose flour
- 4 tbsp Tomato paste
ðšâð³ äœãæ¹
- 1
Season the lamb chunks generously with salt and pepper. Heat the vegetable oil in a large pot or Dutch oven over medium-high heat. Sear the lamb in batches until browned on all sides. Remove the lamb and set aside.
- 2
Add the white parts of the spring onions to the pot and sauté until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
- 3
In a small bowl, whisk together the water, flour, and tomato paste until smooth. Pour this mixture into the pot with the onions and garlic. Stir well to combine.
- 4
Return the seared lamb to the pot. Bring the liquid to a boil, then reduce the heat to low, cover, and simmer for about 1 hour to 1 hour 15 minutes, or until the lamb is tender.
- 5
Stir in most of the chopped fresh dill and the green parts of the spring onions. Cook for another 5-10 minutes until the dill has wilted and the flavors have melded.
- 6
Taste and adjust seasoning with salt and pepper if needed. Serve hot, garnished with the remaining fresh dill.
ð¡ ããã®ã³ã
- âThis stew is traditionally made with spring onions and spring garlic for a milder, fresher flavor. If unavailable, use regular garlic and green onions.
- âServe with mÄmÄligÄ (Romanian polenta) for an authentic experience.
- âThe stew can be made ahead of time; the flavors often deepen overnight.
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- Add a splash of dry white wine during the sautéing of the onions.
- A small amount of chopped sorrel can add a pleasant tartness.