このレシピをあなたの言語に翻訳しています...ページは自動的に更新されます。

Mutsindish Stew

Name: Mutsindish Stew
Prep time: PT25 minutes
Cook time: PT1 hour 30 minutes
Total time: PT1 hour 55 minutes
Yield: 6
Cuisine: Rwanda
Ingredients: 1 kg Beef chuck (cut into 2-inch cubes); 500 g Sweet potatoes (peeled and cut into 1-inch cubes); 2 medium Onions (chopped); 400 g Tomatoes (diced); 4 cloves Garlic (minced); 1 inch piece Ginger (grated); 3 tbsp Vegetable oil; 750 ml Beef broth; 2 tsp Curry powder; 1 tsp Turmeric; 1 tsp Cumin; to taste Salt; to taste Black pepper; 1/4 cup Fresh cilantro (chopped, for garnish)

A hearty and flavorful stew made with beef, sweet potatoes, and a blend of aromatic spices, often prepared for special occasions. It's known for its rich, savory broth and tender ingredients.

準備時間25 minutes

調理時間1 hour 30 minutes

合計時間1 hour 55 minutes

分量6

難易度Medium

オリジナル· Feb 8

あなたのバージョンを作る

👨‍🍳 作り方

1
Heat vegetable oil in a large pot or Dutch oven over medium-high heat. Brown the beef cubes on all sides, working in batches if necessary. Remove beef and set aside.
2
Add chopped onions to the pot and sauté until softened, about 5-7 minutes.
3
Stir in minced garlic and grated ginger, and cook for another minute until fragrant.
4
Add diced tomatoes, curry powder, turmeric, and cumin. Cook for 5 minutes, stirring occasionally, until tomatoes start to break down and spices are fragrant.
5
Return the browned beef to the pot. Pour in the beef broth, ensuring the meat is mostly submerged. Season with salt and pepper.
6
Bring the stew to a simmer, then reduce heat to low, cover, and cook for 1 hour, or until the beef is tender.
7
Add the cubed sweet potatoes to the pot. Stir, cover, and continue to cook for another 20-30 minutes, or until the sweet potatoes are tender.
8
Taste and adjust seasoning if needed. Garnish with fresh cilantro before serving.

調理履歴を記録する

💡 プロのコツ

✓For a richer flavor, you can sear the beef in batches to ensure a good crust.
✓If the stew becomes too thick, add a little more beef broth or water.
✓Adjust the spice levels to your preference by increasing or decreasing the curry powder, turmeric, and cumin.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add other root vegetables like carrots or cassava along with the sweet potatoes.
For a spicier kick, add a chopped chili pepper with the onions.
Serve with a side of rice or Rwandan flatbread (chapati).