Seasoned Breadfruit

Name: Seasoned Breadfruit
Prep time: PT15 minutes
Cook time: PT30 minutes
Total time: PT45 minutes
Yield: 4
Cuisine: Saint Kitts and Nevis
Ingredients: 2 medium Breadfruit (ripe, peeled and cored); 2 tbsp Vegetable oil; 1 tbsp Unsalted butter or margarine; 1 medium Onion (chopped); 4 cloves Garlic (crushed); 1 tbsp Fresh thyme (leaves); 0.5 medium Red bell pepper (diced); 2 tbsp Fresh parsley (chopped); 0.5 cup Chicken broth or water; 0.25 tsp Salt (or to taste); 0.25 tsp Black pepper (freshly ground, or to taste)

A flavorful and versatile side dish, seasoned breadfruit is a staple in Saint Kitts and Nevis cuisine. Typically boiled until tender and then sautéed with aromatics, it offers a satisfying texture and can accompany various main courses, especially saltfish.

準備時間15 minutes

調理時間30 minutes

合計時間45 minutes

分量4

難易度Easy

オリジナル· Feb 8

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👨‍🍳 作り方

1
Prepare the breadfruit: Peel the breadfruit, cut it into quarters, and remove the core. Cut the flesh into 1-inch cubes.
💡 プロのコツ: Ensure the breadfruit is ripe for the best flavor and texture.
2
Boil the breadfruit: Place the breadfruit cubes in a large pot and cover with water. Add a pinch of salt. Bring to a boil and cook for about 10-15 minutes, or until tender but not mushy. Drain well.
3
Sauté the aromatics: In a large skillet, melt the butter or margarine with the vegetable oil over medium heat. Add the chopped onion and cook until softened and lightly golden, about 5-8 minutes.
4
Add the crushed garlic, thyme leaves, diced red bell pepper, and chopped parsley to the skillet. Sauté for about 30 seconds until fragrant.
5
Add the drained breadfruit to the skillet. Pour in the chicken broth or water. Toss gently to combine all ingredients.
💡 プロのコツ: Using chicken broth adds an extra layer of flavor.
6
Season with salt and black pepper to taste. Cover the skillet and let it simmer for about 5-10 minutes, allowing the flavors to meld and the breadfruit to heat through.
7
Serve hot as a side dish. It is an excellent accompaniment to stewed saltfish, grilled fish, or chicken.
💡 プロのコツ: This dish can be prepared ahead of time and reheated gently.

調理履歴を記録する

💡 プロのコツ

✓Choose ripe breadfruit; it should yield slightly when pressed.
✓Do not overcook the breadfruit during boiling, as it will become mushy.
✓Adjust the amount of seasoning to your preference.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add a pinch of allspice for a warmer flavor.
Incorporate other vegetables like chopped carrots or celery.
For a spicier version, add a finely chopped Scotch Bonnet pepper with the aromatics.