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Goat Water

Name: Goat Water
Prep time: PT30 minutes
Cook time: PT2 hours
Total time: PT2 hours 30 minutes
Yield: 6
Cuisine: Saint Kitts and Nevis
Ingredients: 2 lbs Goat meat (cut into 1-inch pieces, bone-in preferred); 2 medium Onions (chopped); 4 cloves Garlic (minced); 1 small Scotch bonnet pepper (finely chopped, seeds removed for less heat); 2 sprigs Thyme; 2 leaves Bay leaves; 2 medium Carrots (peeled and chopped); 2 medium Potatoes (peeled and cubed); 1 cup Okra (sliced); 2 tbsp Tomato paste; 6 cups Water or broth; 2 tbsp All-purpose flour (for dredging); 2 tbsp Vegetable oil; to taste undefined Salt; to taste undefined Black pepper; 2 stalks Green onions (chopped, for garnish)

A hearty and flavorful traditional stew made with goat meat, often considered the national dish of Saint Kitts and Nevis. It's rich with local spices and vegetables, making it a comforting and satisfying meal.

準備時間30 minutes

調理時間2 hours

合計時間2 hours 30 minutes

分量6

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Season the goat meat with salt and pepper. Dredge lightly in flour.
💡 プロのコツ: Dredging helps to thicken the stew.
2
Heat vegetable oil in a large pot or Dutch oven over medium-high heat. Brown the goat meat on all sides. Remove meat and set aside.
3
Add chopped onions to the pot and sauté until softened, about 5 minutes. Add minced garlic and chopped scotch bonnet pepper, sauté for another minute until fragrant.
4
Stir in the tomato paste and cook for 1-2 minutes, scraping up any browned bits from the bottom of the pot.
5
Return the goat meat to the pot. Add thyme sprigs, bay leaves, water or broth, and bring to a boil. Reduce heat to low, cover, and simmer for 1.5 hours, or until the goat meat is tender.
6
Add the chopped carrots and potatoes to the pot. Continue to simmer, covered, for another 20-30 minutes, or until vegetables are tender.
7
Stir in the sliced okra and cook for an additional 5-10 minutes, until tender and slightly thickened.
💡 プロのコツ: Okra will help to thicken the stew.
8
Remove thyme sprigs and bay leaves. Taste and adjust seasoning with salt and pepper as needed. Serve hot, garnished with chopped green onions.

調理履歴を記録する

💡 プロのコツ

✓For a richer flavor, use bone-in goat meat.
✓Adjust the amount of scotch bonnet pepper to your spice preference.
✓If the stew is too thin, you can mash some of the potatoes against the side of the pot to thicken it, or make a slurry of flour and water.
✓Goat water often tastes even better the next day.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Some recipes include dumplings cooked in the stew during the last 30 minutes of cooking.
Add other root vegetables like yams or dasheen.
A splash of rum can be added for an extra layer of flavor.