レシピ→Solomon Islands→Solomon Islands Breadfruit and Bean Curry

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Solomon Islands Breadfruit and Bean Curry

A fragrant and satisfying vegetarian curry made with starchy breadfruit, creamy coconut milk, and protein-rich beans, infused with aromatic spices. This dish showcases the versatility of breadfruit and the influence of regional spices in Solomon Islands cuisine.

準備時間25 minutes
調理時間45 minutes
合蚈時間1 hour 10 minutes
分量4
難易床Medium
Solomon Islands Breadfruit and Bean Curry - Solomon Islands traditional dish

🧂 材料

  • 1 medium Breadfruit(peeled, seeded, and cubed)
  • 400 g Mixed beans (e.g., kidney beans, black beans)(cooked or canned, drained and rinsed)
  • 400 ml Coconut milk(full fat)
  • 1 medium Onion(chopped)
  • 3 cloves Garlic(minced)
  • 1 inch piece Ginger(grated)
  • 2 tbsp Curry powder
  • 1 tsp Turmeric powder
  • 1 tsp Cumin seeds
  • 2 tbsp Vegetable oil
  • 200 ml Water(or as needed)
  • to taste Salt
  • a handful Fresh coriander(chopped, for garnish)

💡 プロのコツ

  • ✓Ensure the breadfruit is cooked until tender but still holds its shape for the best texture.
  • ✓If using canned beans, make sure to rinse them thoroughly to remove excess sodium.
  • ✓Adjust the amount of curry powder and chili to your preferred level of spice.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add other vegetables like sweet potatoes, pumpkin, or spinach.
  • For a non-vegetarian version, add chunks of chicken or firm fish.
  • A squeeze of lime juice at the end can add a bright, fresh note.

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