Solomon Islands Breadfruit and Pork Stew(ãœãã¢ã³è«žå³¶é¢šãã³ãããšè±èã®ç ®èŸŒã¿)
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- 1 kg è±è©ããŒã¹è(2ã€ã³ãïŒçŽ5cmïŒè§ã«åã)
- 2 medium ãã³ããïŒãã¬ãããã«ãŒãïŒ(ç®ããããè¯ãåãã1.5ã€ã³ãïŒçŽ4cmïŒã®å¡ã«åã)
- 400 ml ã³ã³ããããã«ã¯(å šèèª)
- 1 large çãã(ã¿ããåã)
- 4 cloves ã«ãã«ã(ã¿ããåã)
- 1 tablespoon çå§(ããããã)
- 2 teaspoons ã«ã¬ãŒç²
- 1 teaspoon ã¿ãŒã¡ãªãã¯ããŠããŒ
- 1 teaspoon ã¯ãã³ããŠããŒ
- 1 teaspoon å¡©(ã奜ã¿ã§)
- 0.5 teaspoon é»ãããã(æœãããŠãã奜ã¿ã§)
- 2 tablespoons ãµã©ãæ²¹
- 250 ml æ°Ž
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