レシピ→Solomon Islands→Solomon Islands Breadfruit and Pork in Coconut Sauce

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Solomon Islands Breadfruit and Pork in Coconut Sauce

A comforting and savory stew combining tender chunks of breadfruit and succulent pork, simmered in a rich, creamy coconut milk sauce infused with local aromatics. This dish is a staple in many island households.

準備時間25 minutes
調理時間1 hour 30 minutes
合蚈時間1 hour 55 minutes
分量5
難易床Medium
Solomon Islands Breadfruit and Pork in Coconut Sauce - Solomon Islands traditional dish

🧂 材料

  • 750 g Pork shoulder(cut into 1-inch cubes)
  • 1 medium Breadfruit(peeled, cored, and cut into 1-inch cubes)
  • 800 ml Coconut milk(full fat)
  • 200 ml Water or stock
  • 1 large Onion(chopped)
  • 4 cloves Garlic(minced)
  • 1 inch piece Ginger(grated)
  • 1 tsp Turmeric powder
  • 1 tsp Salt(or to taste)
  • 0.5 tsp Black pepper(freshly ground)
  • 2 tbsp Cooking oil

💡 プロのコツ

  • ✓If fresh breadfruit is unavailable, canned breadfruit can be used, but adjust cooking time accordingly.
  • ✓For a spicier version, add a chopped chili pepper along with the garlic and ginger.
  • ✓This dish tastes even better the next day as the flavors meld.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add a handful of chopped leafy greens (like spinach) in the last 10 minutes of cooking.
  • Substitute chicken thighs for pork for a lighter version.
  • A splash of fish sauce can add an extra layer of umami.

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