Cape Malay Curried Mince

Name: Cape Malay Curried Mince
Prep time: PT15 minutes
Cook time: PT30 minutes
Total time: PT45 minutes
Yield: 6
Cuisine: South Africa
Ingredients: 500g undefined Ground beef (Preferably lean to avoid excess grease.); 2 medium undefined Onions (Finely chopped.); 2 cloves undefined Garlic (Minced.); 2 tbsp undefined Curry powder (Medium heat, adjust to your preference.); 1 tsp undefined Turmeric (For added color and flavor.); 1 tsp undefined Coriander powder; 1 tsp undefined Cumin powder; 2 tbsp undefined Apricot chutney (Adds sweetness and tang.); 60g undefined Raisins (Optional, for a touch of sweetness.); 1 tbsp undefined White vinegar (Balances the richness.); 1 tbsp undefined Vegetable oil (For sautéing.); to taste undefined Salt; to taste undefined Black pepper

A fragrant and flavorful spiced ground beef, a versatile base inspired by Cape Malay cuisine, perfect for filling vetkoek, pies, or serving as a delicious topping.

準備時間15 minutes

調理時間30 minutes

合計時間45 minutes

分量6

難易度Easy

2件の編集· Feb 8

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👨‍🍳 作り方

1
Heat the vegetable oil in a large skillet or pot over medium-high heat (around 190°C / 375°F). Add the finely chopped onions and sauté until softened and translucent, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.
⏱️ 8 minutes
2
Add the ground beef to the skillet. Break it up with a spoon and cook until it's browned all over, stirring occasionally. Drain off any excess fat if desired.
⏱️ 10 minutes
3
Stir in the curry powder, turmeric, coriander powder, and cumin powder. Cook for 1-2 minutes, stirring constantly, until the spices are fragrant and coat the beef mixture. This step is crucial for blooming the spices.
⏱️ 2 minutes
4
Add the apricot chutney, raisins (if using), and white vinegar to the skillet. Stir well to combine all ingredients. Season with salt and black pepper to taste.
⏱️ 1 minute
5
Reduce the heat to low, cover the skillet, and let the mince simmer gently for 15-20 minutes, allowing the flavors to meld and the sauce to thicken slightly. Stir occasionally to prevent sticking.
⏱️ 20 minutes
6
Taste and adjust seasoning if necessary. The mince is now ready to be used. Serve hot as a filling for vetkoek or pies, or as a flavorful topping for rice or mashed potatoes.

調理履歴を記録する

💡 プロのコツ

✓The balance of sweet (chutney, raisins) and savory (spices, beef) is key to this dish.
✓This curried mince is a fantastic base for many South African dishes.
✓The flavors often deepen and improve when made a day ahead and reheated.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

For a spicier version, add a pinch of cayenne pepper or a finely chopped chili along with the garlic.
Omit the raisins for a less sweet profile.
Add a tablespoon of tomato paste for a richer, deeper flavor.