Sudanese Dama be Lahm

Name: Sudanese Dama be Lahm
Prep time: PT20 minutes
Cook time: PT1 hour
Total time: PT1 hour 20 minutes
Yield: 5
Cuisine: Sudan
Ingredients: 1 kg Beef (cut into cubes); 3 large Onions (finely chopped); 2 medium Tomatoes (chopped); 3 cloves Garlic (minced); 2 tbsp Tomato paste; 2 tbsp Vegetable oil; 1 tbsp Cumin powder; 1 tbsp Coriander powder; 0.5 tbsp Curry powder; 1 tsp Paprika; 1 small Cinnamon stick; 3 pods Cardamom pods; 2 cups Water or beef broth; 1 tsp Salt (to taste); 0.5 tsp Black pepper (to taste); 2 tbsp Fresh parsley (chopped, for garnish)

Beef Stew

Dama be Lahm is a hearty and flavorful Sudanese beef stew, characterized by its rich onion and tomato base, infused with aromatic spices. It's traditionally served with flatbreads like Kisra or Gorassa, making it a comforting and satisfying meal.

準備時間20 minutes

調理時間1 hour

合計時間1 hour 20 minutes

分量5

難易度Easy

オリジナル· Feb 8

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👨‍🍳 作り方

1
Heat the vegetable oil in a large pot or Dutch oven over medium heat. Add the chopped onions and sauté until softened and golden brown, about 8-10 minutes.
2
Add the minced garlic and cook for another minute until fragrant.
3
Add the cubed beef to the pot and brown it on all sides.
4
Stir in the chopped tomatoes, tomato paste, cumin, coriander, curry powder, paprika, cinnamon stick, and cardamom pods. Cook for a few minutes until the tomatoes begin to soften.
5
Pour in the water or beef broth, and season with salt and black pepper. Bring the mixture to a simmer.
6
Cover the pot and let it simmer gently for 45 minutes to 1 hour, or until the beef is tender and the sauce has thickened. Stir occasionally.
7
Taste and adjust seasoning if necessary.
8
Serve hot, garnished with fresh chopped parsley. Dama be Lahm is traditionally served with Kisra, Gorassa, rice, or bread.

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💡 プロのコツ

✓For a richer flavor, you can use beef broth instead of water.
✓Adjust the amount of spices to your personal preference.
✓Ensure the stew is simmered long enough for the beef to become tender.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add diced potatoes or carrots to the stew during the last 30 minutes of cooking.
For a spicier version, add a chopped chili pepper along with the onions.