レシピ→Tanzania→Mchuzi wa Nyama na Mboga

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Mchuzi wa Nyama na Mboga

Tanzanian Meat and Vegetable Stew

A hearty and flavorful stew featuring tender chunks of beef simmered with a medley of vegetables in a rich, spiced broth. This dish is a comforting and complete meal, often served with ugali or rice.

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準備時間25 minutes
調理時間2 hours
合蚈時間2 hours 25 minutes
分量6
難易床Medium
オリゞナル· Feb 8
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Mchuzi wa Nyama na Mboga - Tanzania traditional dish

🧂 材料

  • 2 lbs Beef stew meat(cut into 1-inch cubes)
  • 2 tbsp Vegetable oil
  • 2 medium Onions(chopped)
  • 4 cloves Garlic cloves(minced)
  • 1 inch piece Ginger(grated)
  • 2 medium Tomatoes(chopped)
  • 2 medium Potatoes(peeled and cubed)
  • 2 medium Carrots(sliced)
  • 2 Green bananas(peeled and sliced thickly)
  • 1 small Eggplant(cubed)
  • 1 cup Cabbage(sliced)
  • 1 Green bell pepper(sliced)
  • 1 tsp Cumin
  • 1 tsp Coriander
  • 1 tsp Turmeric
  • 1 tsp Salt(to taste)
  • 0.5 tsp Black pepper(to taste)
  • 4-6 cups Water or Beef Broth(enough to cover ingredients)

👚‍🍳 䜜り方

  1. 1

    In a large pot or Dutch oven, heat vegetable oil over medium-high heat. Brown the beef cubes on all sides. Remove beef and set aside.

    ⏱ 8-10 minutes
  2. 2

    Add chopped onions to the pot and sauté until softened, about 5 minutes.

    ⏱ 5 minutes
  3. 3

    Add minced garlic and grated ginger, sauté for another minute until fragrant.

    ⏱ 1 minute
  4. 4

    Stir in the chopped tomatoes, cumin, coriander, and turmeric. Cook for 2 minutes, stirring constantly.

    ⏱ 2 minutes
  5. 5

    Return the browned beef to the pot. Add enough water or beef broth to cover the meat. Bring to a boil, then reduce heat to low, cover, and simmer for 1 hour, or until the beef is tender.

    ⏱ 1 hour
  6. 6

    Add the cubed potatoes, sliced carrots, sliced green bananas, cubed eggplant, sliced cabbage, and sliced green bell pepper to the pot.

  7. 7

    Add more water or broth if needed to cover all ingredients. Season with salt and pepper. Bring to a boil, then reduce heat to low, cover, and simmer for another 45-60 minutes, or until vegetables are tender.

    ⏱ 45-60 minutes
  8. 8

    Taste and adjust seasoning as needed. Serve hot.

💡 プロのコツ

  • ✓For a richer flavor, you can use beef broth instead of water.
  • ✓If green bananas are unavailable, you can substitute with plantains or omit them.
  • ✓Adjust the amount of spices to your preference.

✹ アレンゞアむデア

このレシピを独自にアレンゞするためのヒント

  • Add other root vegetables like sweet potatoes or yams.
  • For a spicier stew, add a chopped chili pepper along with the other vegetables.

🏷 タグ

TanzanianBeefStewVegetablesHeartyComfort Food

🍜 ずの盞性が良い

ワむンペアリング

🍇Syrah / Shiraz🍇Cabernet Sauvignon🍇Malbec🍇Nebbiolo
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