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Nyama na Okra Stew

Name: Nyama na Okra Stew
Prep time: PT25 minutes
Cook time: PT1 hour 15 minutes
Total time: PT1 hour 40 minutes
Yield: 6
Cuisine: Tanzania
Ingredients: 1 lb Beef chuck (cut into 1-inch cubes); 2 tablespoons Vegetable oil; 1 medium Large onion (chopped); 6 cloves Garlic cloves (minced); 1.5 tablespoons Ground coriander; 2 teaspoons Ground cumin; 1 teaspoon White pepper; 2 cups Water or beef broth; 2 large Large tomatoes (blended or 1.5 cups tomato sauce); 1 tablespoon Tomato paste; 1 medium Green chili pepper (seeded and minced); 1 tablespoon Fresh ginger (crushed or minced (1-inch piece)); 1 teaspoon Salt (or to taste); 2 cups Okra (fresh, cut into 1-inch pieces (or one 10-oz package frozen okra, thawed))

A hearty and flavorful beef and okra stew, simmered in a rich tomato-based broth with aromatic spices. This dish showcases the use of okra as a natural thickener, common in Tanzanian cuisine.

準備時間25 minutes

調理時間1 hour 15 minutes

合計時間1 hour 40 minutes

分量6

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Heat vegetable oil in a large pot or Dutch oven over medium-high heat. Add the chopped onion and cook until softened, about 5-7 minutes.
2
Add the beef cubes to the pot and brown them on all sides, about 5-7 minutes. Stir in the minced garlic, ground coriander, ground cumin, and white pepper. Cook for another minute until fragrant.
3
Pour in the water or beef broth, blended tomatoes (or tomato sauce), tomato paste, minced green chili, and crushed ginger. Stir well to combine.
4
Bring the mixture to a boil, then reduce the heat to low, cover partly, and simmer until the beef is tender, about 45-60 minutes.
5
Stir in the prepared okra and salt. Continue to simmer, uncovered, for another 10-15 minutes, or until the okra is tender and the stew has thickened. Adjust seasoning with salt if needed.
6
Serve hot, perhaps with ugali or rice.

調理履歴を記録する

💡 プロのコツ

✓For a richer flavor, you can use beef broth instead of water.
✓If using fresh okra, ensure it's well-rinsed and cut into uniform pieces.
✓To reduce sliminess from okra, some prefer to lightly sauté it before adding to the stew, or ensure it cooks thoroughly.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add other vegetables like carrots or bell peppers along with the okra.
For a spicier stew, increase the amount of green chili or add a pinch of cayenne pepper.