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Kapisi Pulu

Name: Kapisi Pulu
Prep time: PT20 minutes
Cook time: PT1 hour 30 minutes
Total time: PT1 hour 50 minutes
Yield: 4
Cuisine: Tonga
Ingredients: 8 leaves Large cabbage leaves (outer leaves, tough stems removed); 1 can (approx. 340g) Corned beef (drained); 1 medium Onion (chopped); 1 medium Tomato (chopped (optional)); 1 cup Thick coconut cream; 0.5 tsp Salt (to taste); 0.25 tsp Black pepper (to taste); 1 roll Aluminum foil

Cabbage and Corned Beef in Coconut Cream

A savory and comforting Tongan dish featuring tender corned beef and cabbage simmered in rich coconut cream. Traditionally cooked in an 'umu (underground oven), it can also be prepared in a conventional oven. This dish highlights the Tongan use of readily available ingredients and the beloved flavor of coconut.

準備時間20 minutes

調理時間1 hour 30 minutes

合計時間1 hour 50 minutes

分量4

難易度Medium

オリジナル· Feb 8

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🧂 材料

8 leaves Large cabbage leaves(outer leaves, tough stems removed)
1 can (approx. 340g) Corned beef(drained)
1 medium Onion(chopped)
1 medium Tomato(chopped (optional))
1 cup Thick coconut cream
0.5 tsp Salt(to taste)
0.25 tsp Black pepper(to taste)
1 roll Aluminum foil

👨‍🍳 作り方

1
Prepare the cabbage leaves: Gently separate the outer leaves of the cabbage. If the stems are thick and tough, carefully trim them down. Blanch the leaves in boiling water for 1-2 minutes until pliable, then immediately plunge into ice water to stop the cooking. Drain well and pat dry.
2
Prepare the filling: In a bowl, combine the drained corned beef, chopped onion, chopped tomato (if using), salt, and pepper. Mash lightly with a fork to break up the corned beef.
3
Assemble the parcels: Lay out a piece of aluminum foil large enough to wrap the cabbage leaves. Place 2-3 prepared cabbage leaves on the foil, overlapping them to create a cup or pocket shape. Spoon a portion of the corned beef mixture into the center of the cabbage leaves.
4
Add coconut cream: Pour about 2-3 tablespoons of thick coconut cream over the corned beef mixture in each parcel.
5
Wrap the parcels: Carefully fold the edges of the cabbage leaves over the filling to enclose it. Then, wrap the entire parcel tightly in the aluminum foil, ensuring it is well-sealed to prevent leaks.
6
Cook the Kapisi Pulu: Place the foil-wrapped parcels in a baking dish. Bake in a preheated oven at 180°C (350°F) for about 1 to 1.5 hours, or until the corned beef is heated through and the flavors have melded. Traditionally, this dish is cooked in an 'umu (underground oven).
7
Serve: Carefully unwrap the parcels (watch out for steam). Serve hot, typically with boiled taro, sweet potato, or breadfruit.

調理履歴を記録する

💡 プロのコツ

✓For a richer flavor, you can add a tablespoon of mayonnaise to the corned beef mixture.
✓If fresh taro leaves are unavailable, large spinach or collard green leaves can be used as a substitute, though the flavor will differ.
✓Ensure the foil parcels are tightly sealed to prevent the coconut cream from leaking out during cooking.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add finely chopped garlic or a pinch of chili flakes to the corned beef mixture for extra flavor.
Some recipes include shredded cabbage mixed with the corned beef for added texture.