Ugandan Beef and Okra Stew

Name: Ugandan Beef and Okra Stew
Prep time: PT20 minutes
Cook time: PT1 hour 30 minutes
Total time: PT1 hour 50 minutes
Yield: 6
Cuisine: Uganda
Ingredients: 1 kg Beef (stewing cuts like chuck or brisket, cut into 1.5-inch cubes); 500 g Okra (trimmed and cut into 1-inch pieces); 2 large Onions (chopped); 400 g Tomatoes (diced (canned or fresh)); 4 cloves Garlic (minced); 1 inch piece Ginger (grated); 2 tbsp Vegetable oil; 500 ml Beef broth; 1 tsp Coriander powder; 1 tsp Cumin powder; 0.5 tsp Turmeric powder; to taste Salt; to taste Black pepper; 0.5 cup Fresh cilantro (chopped, for garnish)

A hearty and flavorful stew featuring tender chunks of beef simmered with okra, tomatoes, and aromatic spices. This dish is a popular comfort food in Uganda, often served with a side of ugali or rice.

準備時間20 minutes

調理時間1 hour 30 minutes

合計時間1 hour 50 minutes

分量6

難易度Medium

オリジナル· Feb 8

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👨‍🍳 作り方

1
Heat vegetable oil in a large pot or Dutch oven over medium-high heat. Brown the beef cubes on all sides. Remove beef and set aside.
2
Add chopped onions to the pot and sauté until softened, about 5-7 minutes.
3
Stir in minced garlic and grated ginger, and cook for another minute until fragrant.
4
Add diced tomatoes, coriander powder, cumin powder, and turmeric powder. Cook for 5 minutes, stirring occasionally, until tomatoes start to break down.
5
Return the browned beef to the pot. Pour in the beef broth, season with salt and pepper. Bring to a simmer, then reduce heat to low, cover, and cook for 1 hour, or until beef is tender.
6
Add the cut okra to the stew. Stir well, cover, and continue to cook for another 20-30 minutes, or until okra is tender and the stew has thickened.
7
Taste and adjust seasoning if necessary. Garnish with fresh cilantro before serving.

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💡 プロのコツ

✓To reduce the sliminess of okra, you can blanch it in boiling water for 2 minutes before adding it to the stew, or add a tablespoon of lemon juice or vinegar towards the end of cooking.
✓Ensure the beef is tender before adding the okra, as okra cooks relatively quickly.
✓For a richer flavor, you can sear the beef in batches to ensure a good crust.

✨ アレンジアイデア

このレシピを独自にアレンジするためのヒント

Add a diced bell pepper along with the onions for extra flavor and color.
Incorporate other vegetables like carrots or potatoes for a more substantial stew.
For a spicier kick, add a chopped chili pepper with the garlic and ginger.