๐ฌ๐ทGreeceโ
Crete
The original Mediterranean diet, featuring wild greens, olive oil, and dishes from the ancient Minoan civilization.
๐ณ์กฐ๋ฆฌ ๋ฐฉ์
Simple preparations, abundant wild greens (horta), local olive oil, slow-cooked meats. Strong emphasis on seasonal eating.
๐์ญ์ฌ์ ๋งฅ๋ฝ
Crete's isolation preserved ancient dietary traditions that researchers later identified as the healthiest Mediterranean diet.
๐ฝ๏ธCrete์ ๋ ๋ง์ ์๋ฆฌ
๐งบ์ฃผ์ ์ฌ๋ฃ
- Olive oil
- Wild greens
- Honey
- Graviera cheese
- Lamb
- Snails
- Raki
๐~๋ก ์ ๋ช ํ
Longevity dietWild greensCretan olive oilDakosRaki
๐ค๏ธ๊ธฐํ
Mediterranean with mild winters





