๐Ÿ‡ฌ๐Ÿ‡ทGreeceโ†’

Crete

The original Mediterranean diet, featuring wild greens, olive oil, and dishes from the ancient Minoan civilization.

๐Ÿณ์กฐ๋ฆฌ ๋ฐฉ์‹

Simple preparations, abundant wild greens (horta), local olive oil, slow-cooked meats. Strong emphasis on seasonal eating.

๐Ÿ“œ์—ญ์‚ฌ์  ๋งฅ๋ฝ

Crete's isolation preserved ancient dietary traditions that researchers later identified as the healthiest Mediterranean diet.

๐Ÿฝ๏ธCrete์˜ ๋” ๋งŽ์€ ์š”๋ฆฌ

๐Ÿงบ์ฃผ์š” ์žฌ๋ฃŒ

  • Olive oil
  • Wild greens
  • Honey
  • Graviera cheese
  • Lamb
  • Snails
  • Raki

๐Ÿ†~๋กœ ์œ ๋ช…ํ•œ

Longevity dietWild greensCretan olive oilDakosRaki

๐ŸŒค๏ธ๊ธฐํ›„

Mediterranean with mild winters