๋ ˆ์‹œํ”ผโ†’Iraqโ†’Kheema bil Tamata

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‹น์‹ ์˜ ์–ธ์–ด๋กœ ๋ฒˆ์—ญํ•˜๋Š” ์ค‘์ž…๋‹ˆ๋‹ค... ํŽ˜์ด์ง€๊ฐ€ ์ž๋™์œผ๋กœ ์ƒˆ๋กœ๊ณ ์นจ๋ฉ๋‹ˆ๋‹ค.

Kheema bil Tamata

A hearty and flavorful Iraqi minced meat and tomato stew, often served with rice or bread. It's a comforting dish that highlights simple, fresh ingredients.

์ค€๋น„ ์‹œ๊ฐ„15 minutes
์กฐ๋ฆฌ ์‹œ๊ฐ„40 minutes
์ด ์‹œ๊ฐ„55 minutes
1ํšŒ ์ œ๊ณต๋Ÿ‰4
๋‚œ์ด๋„Easy
Kheema bil Tamata - Iraq traditional dish

๐Ÿง‚ ์žฌ๋ฃŒ

  • 500 g Ground lamb or beef
  • 2 medium Onions(finely chopped)
  • 3 cloves Garlic(minced)
  • 400 g Tomatoes(canned crushed or diced)
  • 2 tbsp Tomato paste
  • 2 tbsp Vegetable oil
  • 1 cup Water or broth
  • 1 tsp Cumin powder
  • 1 tsp Coriander powder
  • 1/2 tsp Turmeric powder
  • 1 tsp Salt(or to taste)
  • 1/2 tsp Black pepper(or to taste)
  • 1/4 cup Fresh parsley(chopped, for garnish)

๐Ÿ’ก ์ „๋ฌธ๊ฐ€ ํŒ

  • โœ“For a richer flavor, use lamb instead of beef.
  • โœ“Add a pinch of chili flakes for a touch of heat.
  • โœ“This stew can be made ahead of time; the flavors deepen overnight.
  • โœ“Serve with Iraqi flatbread (khubz) or fluffy basmati rice.

โœจ ๋ณ€ํ˜• ์•„์ด๋””์–ด

์ด ๋ ˆ์‹œํ”ผ๋ฅผ ๋‚˜๋งŒ์˜ ์Šคํƒ€์ผ๋กœ ๋ฐ”๊พธ๋Š” ์˜๊ฐ

  • Add diced potatoes or carrots to the stew.
  • Stir in a tablespoon of lemon juice at the end for brightness.
  • Incorporate a bay leaf during simmering for added aroma.

๐Ÿท๏ธ ํƒœ๊ทธ

๐Ÿฝ๏ธ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์กฐํ•ฉ

์™€์ธ ํŽ˜์–ด๋ง

๋ชจ๋“  ์™€์ธ ํƒ์ƒ‰

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