🟡
Turmeric
Também conhecido como: curcuma, haldi
Bright yellow spice with earthy, slightly bitter flavor. Essential to Indian curries. Known for anti-inflammatory properties.
🌍
Origem
India/Southeast Asia
🗄️
Armazenamento
Airtight container away from light
⏱️
Validade
3-4 years
💡 Dicas e Truques
- ✓Black pepper increases curcumin absorption by 2000%
- ✓Will stain everything - use caution
- ✓Fresh turmeric is more pungent than dried
🥗 Destaques Nutricionais
Principais Nutrientes
Curcumin (active compound)
📖 Receitas com Turmeric
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