RecipesTuvaluBanana and Coconut Stew

Banana and Coconut Stew

A simple yet comforting stew that highlights the tropical flavors of banana and coconut. This dish is often served as a main course or a side, showcasing the natural sweetness of the ingredients.

Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings4
DifficultyEasy
Banana and Coconut Stew - Tuvalu traditional dish

🧂 Ingredients

  • 6 medium Ripe bananas(peeled and sliced)
  • 1 cup Coconut milk
  • 0.25 cup Water
  • 0.5 cup Brown sugar(or to taste)
  • 2 tbsp Butter
  • 1 tsp Vanilla extract
  • 0.5 tsp Ground cinnamon
  • 0.25 tsp Ground nutmeg
  • 1 pinch Salt

👨‍🍳 Instructions

  1. 1

    Peel the bananas and cut them into halves or thirds, depending on their size.

  2. 2

    In a large skillet, melt the butter over medium heat. Add the brown sugar, coconut milk, water, vanilla extract, cinnamon, nutmeg, and salt. Stir to combine.

  3. 3

    Bring the mixture to a simmer and cook for about 2-3 minutes, until the sugar is dissolved and the sauce begins to thicken.

  4. 4

    Add the banana pieces to the skillet, gently stirring to coat them with the sauce. Cook for about 5-7 minutes, or until the bananas are tender and heated through, stirring occasionally.

  5. 5

    Remove from heat and let cool slightly before serving.

💡 Pro Tips

  • Use ripe bananas for a sweeter and more intense flavor.
  • Adjust the amount of sugar to your preference.
  • This dish can be served warm or chilled.

🔄 Variations

  • Add a handful of toasted coconut flakes for extra texture.
  • Serve with a dollop of whipped cream or a scoop of vanilla ice cream.

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