Solodukha
Malted Grain Drink
Solodukha is a traditional Belarusian drink with ancient Slavic roots, resembling a thick, malted beverage. It's made by fermenting a mixture of water and flour (traditionally rye or wheat) until it thickens, then sweetened with honey and often enhanced with dried fruits like apples or berries. It's a nourishing and comforting drink, historically consumed for its health benefits and unique malty flavor.
🧂 Ingredients
- 200 g Rye Flour
- 1 liter Water
- 4-6 tbsp Honey(or to taste)
- 50 g Dried Apples(optional)
- 50 g Dried Berries (e.g., cranberries, blueberries)(optional)
👨🍳 Instructions
- 1
In a clean, non-reactive bowl or pot, whisk together the rye flour and 1 liter of water until smooth. Ensure there are no lumps.
💡 Tip: Using a whisk is essential for achieving a smooth consistency. - 2
Cover the bowl or pot and leave it in a warm place (around 25-30°C or 77-86°F) for 24 to 48 hours to ferment. The mixture will thicken and develop a slightly sour, malty aroma.
💡 Tip: The fermentation time depends on the ambient temperature. It's ready when it has thickened and smells pleasantly sour. - 3
Once fermented, transfer the thickened mixture to a saucepan. Add the honey and dried fruits (if using).
- 4
Heat the mixture over medium-low heat, stirring constantly with a wooden spoon. Bring it just to a boil, then reduce heat and simmer gently for about 5-10 minutes, stirring to prevent sticking and to allow the flavors to meld.
💡 Tip: Do not boil vigorously, as this can kill the beneficial bacteria from fermentation and alter the flavor. - 5
Remove from heat and let the Solodukha cool slightly. It can be served warm or chilled.
💡 Tip: Solodukha is traditionally served warm, especially in colder months.
💡 Pro Tips
- ✓Traditionally, rye flour is used, but wheat flour can also be used. The type of flour will affect the final flavor.
- ✓The fermentation process is key. If you don't see thickening or a slight sour aroma after 24 hours, allow it to ferment longer.
- ✓Adjust the amount of honey to your preference. Some prefer it sweeter than others.
✨ Twist Ideas
Inspiration for your own version of this recipe
- Add a pinch of cinnamon or a few cloves during the simmering stage for added spice.
- For a richer flavor, a small amount of malt extract can be added.
- Some recipes suggest adding a tablespoon of cooked grains like barley or oats for texture.