RecipesFijiFijian Lovo Pork Belly

Fijian Lovo Pork Belly

Tender and smoky pork belly cooked in the traditional Fijian 'lovo' (underground oven) style, infused with banana leaf aroma and a savory marinade.

Prep Time30 minutes
Cook Time3-4 hours
Total Time3.5-4.5 hours
Servings6
DifficultyMedium
Fijian Lovo Pork Belly - Fiji traditional dish

🧂 Ingredients

  • 1.5 kg Pork belly(skin on, scored)
  • 400 ml Coconut milk(full fat)
  • 6 cloves Garlic(minced)
  • 2 tbsp Ginger(grated)
  • 4 tbsp Soy sauce
  • 2 tbsp Brown sugar
  • 1 tsp Salt
  • 1 tsp Black pepper(freshly ground)
  • 4-6 large Banana leaves(wilted or lightly grilled to make pliable)
  • N/A N/A Hot coals or oven(for traditional lovo or modern adaptation)

👨‍🍳 Instructions

  1. 1

    Prepare the marinade by combining coconut milk, minced garlic, grated ginger, soy sauce, brown sugar, salt, and black pepper in a bowl. Whisk well.

    💡 Tip: Ensure all ingredients are thoroughly mixed.
  2. 2

    Place the scored pork belly in a large dish or resealable bag. Pour the marinade over the pork belly, ensuring it is well coated. Marinate in the refrigerator for at least 4 hours, or preferably overnight.

  3. 3

    If using a traditional lovo: Prepare your lovo pit by heating stones with firewood until red hot. Once hot, remove excess ash. Wrap the marinated pork belly tightly in the prepared banana leaves.

    💡 Tip: Ensure banana leaves are pliable to prevent tearing.
  4. 4

    Place the wrapped pork belly onto the hot stones in the lovo pit. Cover with damp leaves and soil. Cook for 3-4 hours, or until the pork is very tender.

  5. 5

    For a modern oven adaptation: Preheat oven to 160°C (320°F). Wrap the marinated pork belly tightly in banana leaves, then wrap again in foil. Place in a roasting pan and cook for 3-4 hours, or until tender. For crispy skin, remove foil and banana leaves for the last 30 minutes of cooking.

  6. 6

    Once cooked, carefully unwrap the pork belly. Let it rest for 10-15 minutes before slicing and serving.

💡 Pro Tips

  • Scoring the pork belly skin helps the marinade penetrate and allows for crispier skin.
  • Wilt banana leaves by briefly passing them over a flame or dipping in hot water to make them pliable.
  • The longer the marination time, the deeper the flavor.

🔄 Variations

  • Add a few chili peppers to the marinade for a spicy kick.
  • Include other root vegetables like taro or cassava wrapped alongside the pork in the lovo.

🏷️ Tags