Recipes→Lebanon→Foul Mudammas

Foul Mudammas

Lebanese fava beans - slow-cooked beans with lemon and garlic. Breakfast.

Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Servings4
DifficultyEasy

πŸ§‚ Ingredients

  • 400 g Cooked fava beans
  • 3 tbsp Lemon juice
  • 2 cloves Garlic
  • 60 ml Olive oil
  • 1 tsp Cumin

πŸ‘¨β€πŸ³ Instructions

  1. 1

    Heat beans with some liquid.

    ⏱️ 10 minutes
  2. 2

    Mash some beans. Keep some whole.

    ⏱️ 5 minutes
  3. 3

    Add garlic, lemon, cumin.

    ⏱️ 2 minutes
  4. 4

    Drizzle olive oil. Serve with bread.

πŸ’‘ Pro Tips

  • βœ“Classic breakfast
  • βœ“More lemon always
  • βœ“With pickles and vegetables

πŸ”„ Variations

  • With tomato
  • With tahini

πŸ₯— Nutrition

Per serving

Calories280
Protein12g
Carbs32g
Fat14g
Fiber10g

🏷️ Tags

Foul Mudammas Recipe - Lebanon | world.food