π§ Ingredients
- 400 g Cooked fava beans
- 3 tbsp Lemon juice
- 2 cloves Garlic
- 60 ml Olive oil
- 1 tsp Cumin
π¨βπ³ Instructions
- 1
Heat beans with some liquid.
β±οΈ 10 minutes - 2
Mash some beans. Keep some whole.
β±οΈ 5 minutes - 3
Add garlic, lemon, cumin.
β±οΈ 2 minutes - 4
Drizzle olive oil. Serve with bread.
π‘ Pro Tips
- βClassic breakfast
- βMore lemon always
- βWith pickles and vegetables
π Variations
- With tomato
- With tahini
π₯ Nutrition
Per serving
Calories280
Protein12g
Carbs32g
Fat14g
Fiber10g