RecipesGhanaGhanaian Oatmeal Kakro

Ghanaian Oatmeal Kakro

A hearty and flavorful breakfast or snack dish that combines the sweetness of ripe plantains with the wholesome goodness of oats, infused with Ghanaian spices.

Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Servings4
DifficultyEasy
Ghanaian Oatmeal Kakro - Ghana traditional dish

🧂 Ingredients

  • 3 large Ripe plantains(mashed)
  • 1 cup Rolled oats
  • 1.5 cups Water
  • 0.5 cup Milk(optional, for creamier texture)
  • 0.5 tsp Nutmeg
  • 0.5 tsp Cinnamon
  • 0.25 tsp Ginger powder
  • 1 pinch Salt
  • 2 tbsp Sugar or honey(to taste)
  • 0.25 cup Peanuts(chopped, for garnish (optional))

👨‍🍳 Instructions

  1. 1

    In a medium saucepan, combine the mashed plantains, rolled oats, water, and milk (if using).

    💡 Tip: Ensure plantains are very ripe for maximum sweetness.
  2. 2

    Add nutmeg, cinnamon, ginger powder, and salt to the saucepan.

    ⏱️ 1 minute
  3. 3

    Stir all ingredients well to combine.

    💡 Tip: Break up any large clumps of plantain.
  4. 4

    Place the saucepan over medium heat and bring to a gentle simmer, stirring occasionally.

    ⏱️ 5 minutes
  5. 5

    Reduce heat to low and continue to cook, stirring frequently, until the oats are cooked and the mixture has thickened to your desired consistency.

    ⏱️ 10-15 minutes
    💡 Tip: The consistency should be similar to thick porridge.
  6. 6

    Stir in sugar or honey to taste.

    ⏱️ 1 minute
  7. 7

    Serve hot, garnished with chopped peanuts if desired.

💡 Pro Tips

  • Use very ripe plantains for a natural sweetness.
  • Adjust the amount of liquid to achieve your preferred porridge consistency.
  • For a richer flavor, a tablespoon of butter can be added at the end.

🔄 Variations

  • Add a handful of raisins or dried cranberries during cooking.
  • Incorporate a teaspoon of vanilla extract for added aroma.
  • Serve with a dollop of yogurt or a drizzle of condensed milk.

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