58 delicious ghanaian recipes from around the world
Abenkwan, meaning 'palm nut soup' in the Akan language, is a rich, creamy, and deeply flavorful West African soup. Made from palm fruit concentrate, it's a celebratory dish often prepared with various meats and served with fufu or omo tuo.
Abunabunu soup, also known as 'Green Green Soup,' is a traditional Ghanaian dish originating from the Ewe ethnic group. It's characterized by its vibrant green color, derived from cocoyam leaves (kontomire), and a rich, savory flavor profile from a combination of meats, fish, and aromatic spices. This hearty soup is often served with fufu, cassava, or plantain.
A popular Ghanaian dish featuring boiled root vegetables (Ampesi) served with a rich and flavorful stew made from cocoyam leaves (Kontomire).
Apem, a dish made from boiled and mashed plantains, offers a unique starchy base that is both filling and flavorful. It is traditionally served with a vibrant garden egg stew, which provides a delightful contrast in texture and taste. This combination is a testament to the versatility of plantains and the rich flavors of Ghanaian vegetable stews.
A staple Ghanaian dish featuring fermented corn and cassava dough (Banku) served with a flavorful grilled tilapia, often accompanied by a spicy shito (pepper sauce).
Fante Fante, also known as fisherman's stew, is a flavorful and simple Ghanaian fish stew originating from the Fante people of the coastal region. It features fresh fish steamed in a rich tomato and palm oil-based sauce, often served with staples like banku or rice.
Fante Kenkey is a traditional Ghanaian dish made from fermented maize dough, wrapped in plantain leaves and steamed. It has a distinct tangy flavor. This version is served with a spicy Shito sauce and crispy fried fish, offering a delightful combination of textures and tastes.
Fetri Detsi is a traditional Ewe (Volta Region of Ghana) okra soup, often prepared without oil for a lighter, healthier version. It's known for its characteristic slimy texture and is packed with the flavors of various proteins like fish, crab, and sometimes cowhide. This version focuses on bringing out the natural flavors of the okra and seafood, making it a nutritious and delicious meal.
Fetri Detsi, also known as Okra Soup, is a popular Ewe dish from Ghana, characterized by its unique slimy texture and rich flavor. This version incorporates smoked fish, adding a depth of umami and a delightful smoky aroma. It's a nutritious and satisfying meal often enjoyed on its own or with a starchy accompaniment.
A classic Ghanaian dish featuring a smooth, stretchy dough made from pounded cassava and plantain, served in a rich, spicy tomato-based soup with tender meat. Traditionally eaten by hand, it's a hearty and flavorful meal.
Ga Kenkey is a popular Ghanaian dish made from fermented corn dough, steamed in corn husks until firm. It has a distinct tangy flavor and a dense texture, often served as a side to various stews and sauces. This recipe pairs it with Shito, a spicy Ghanaian black pepper sauce, and crispy fried fish, creating a classic and satisfying meal.
A vibrant and flavorful Ghanaian take on the Indonesian Gado-Gado, featuring a medley of blanched vegetables, hard-boiled eggs, and fried plantains, all generously coated in a rich, spiced peanut sauce.
A rich and flavorful West African soup made from palm nut cream, often simmered with various proteins like chicken, goat meat, or smoked fish. It's a staple in Ghanaian cuisine, known for its creamy texture and savory depth.
A rich and flavorful stew made with chicken, groundnut paste, tomatoes, and aromatic spices, often served with rice or fufu. This version focuses on a smoother, more integrated sauce.
A flavorful and comforting stew originating from the Fante people of Ghana's coast. This dish features fresh fish simmered in a rich tomato and pepper-based sauce, often enhanced with palm oil and local spices. It's a testament to Ghana's coastal culinary heritage.
Fetri Detsi, a traditional Ewe dish from the Volta Region of Ghana, is a flavorful okra soup often prepared without oil, highlighting the natural flavors of its ingredients. This version features smoked tilapia, adding a deep, savory dimension to the okra and a medley of aromatic spices.
A flavorful and comforting stew featuring tender pieces of fish simmered in a rich tomato-based sauce with aromatic spices, served alongside soft boiled yam.
A flavorful and savory stew made from fried black-eyed peas, simmered in a rich tomato-based sauce with onions, peppers, and spices. This dish is often served as a side or a main, providing a satisfying protein-rich meal.
A flavorful and hearty stew made with ripe plantains, tomatoes, onions, and spices, often served with rice or fufu. This dish highlights the versatility of plantains in Ghanaian cuisine.
A light and flavorful broth-based soup made with tender goat meat, tomatoes, ginger, and aromatic spices. It's a popular and comforting soup often enjoyed on its own or with a side of rice or fufu.
A flavorful one-pot rice dish cooked in a rich tomato and pepper sauce, often served with tender chicken. This version focuses on the Ghanaian preparation style.
A delightful combination of fried ripe plantains (kakro) served with a flavorful bean stew. This dish offers a sweet and savory contrast, showcasing the popular pairing of plantains and beans in Ghanaian cuisine.
Kokonte is a staple food in Ghana made from dried cassava flour, offering a dense, starchy base. It is traditionally served with a flavorful okro stew, which can be prepared with various meats or fish. This combination provides a hearty and satisfying meal, showcasing the versatility of Ghanaian cuisine.
A hearty and flavorful breakfast or snack dish that combines the sweetness of ripe plantains with the wholesome goodness of oats, infused with Ghanaian spices.
