160 delicious plantain recipes from around the world
A popular Colombian street food from the Valle del Cauca region, these are sweet, ripe plantains stuffed with salty cheese, coated in a light batter, and fried until golden and crispy. They offer a delightful balance of sweet and savory flavors.
Red Red is a hearty and flavorful Ghanaian dish made from black-eyed peas stewed in a rich tomato and palm oil sauce, often served with fried sweet plantains. The name 'Red Red' comes from the vibrant red color imparted by the palm oil and tomatoes.
A popular Honduran dish featuring crispy fried green plantain slices (tajadas) topped with seasoned ground beef. It's a delightful combination of savory and slightly sweet flavors.
Crispy, twice-fried green plantain discs, smashed and perfect for topping with a variety of delicious ingredients like hogao, cheese, and shredded meats. A popular Colombian street food.
Sweet and savory fritters made from ripe plantains, often served as a snack or dessert, sometimes accompanied by a simple syrup or cheese.
Fried sweet plantains - ripe plantains sliced and fried until caramelized and tender, a classic Venezuelan side dish.
A flavorful and satisfying Nicaraguan rice dish featuring sweet plantains and tender pieces of pork, creating a delightful balance of sweet and savory flavors. This is a hearty meal often enjoyed for lunch or dinner.
A comforting and flavorful dish combining slow-cooked beans in a rich, savory sauce with sweet, fried plantains. This dish highlights the interplay of savory and sweet flavors common in Angolan cuisine.
A flavorful dish featuring grilled fish marinated in a spicy Ivorian blend, served with fried plantains (aloko).
A staple in Malian cuisine, Foutou Banan is a delicious and filling dish made from pounded plantains and yams. It has a unique texture and is typically served as a base for various sauces and stews.
Ngukassa is a thick and hearty plantain soup, a staple in Central African Republic cuisine. It combines the sweetness of plantains with the earthy notes of local greens and the richness of peanut paste, often flavored with palm oil.
Apem, a dish made from boiled and mashed plantains, offers a unique starchy base that is both filling and flavorful. It is traditionally served with a vibrant garden egg stew, which provides a delightful contrast in texture and taste. This combination is a testament to the versatility of plantains and the rich flavors of Ghanaian vegetable stews.
Fufu is a staple West African dish made by pounding starchy ingredients into a smooth, dough-like consistency. This version combines ripe plantains and cassava, creating a slightly sweet and dense accompaniment perfect for soaking up rich stews and sauces.
A comforting and flavorful stew from the Comoros, M'tsolola features fish simmered in coconut milk with green plantains, yuca (or sweet potato), and aromatic spices. It's a staple dish that highlights the islands' agricultural bounty and seafood.
Deliciously sweet and soft fritters made from mashed overripe plantains, lightly spiced with nutmeg and fried to a golden crisp. Perfect as a snack or a delightful breakfast treat.
Sweet plantain fritters (bollos) filled with cheese, offering a delightful contrast of sweet and savory flavors. These are typically pan-fried or baked until golden brown and are a popular snack or dessert.
A popular Ivorian street food dish featuring grilled chicken marinated in spices, served with fried plantains (aloko). The chicken is typically seasoned with a blend of onions, garlic, ginger, and chili, then grilled to perfection, offering a smoky and savory flavor that complements the sweet and slightly caramelized plantains.
Banane Malaxé, also known as 'mashed banana', is a comforting and economical dish from Cameroon, particularly popular in the Central and South regions. It's made from unripe plantains that are cooked and mashed, often with palm oil and spices, creating a hearty and satisfying meal that is both nourishing and culturally significant.
Bollo de Maduro is a sweet Ecuadorian delicacy made from ripe plantains, often filled with cheese or sometimes a sweet filling, then wrapped in plantain leaves and steamed or baked. It's a popular snack or dessert, especially in the coastal regions.
Tostones are a classic Venezuelan appetizer or side dish made from twice-fried green plantains. They are first fried until tender, then smashed flat, and finally fried again until golden brown and crispy. The result is a delightful contrast of textures and a satisfyingly savory snack.
Kelewele is a popular Ghanaian street food made from ripe plantains, cut into cubes, seasoned with spices like ginger, cayenne pepper, and nutmeg, then deep-fried until golden brown and slightly crispy. It's often enjoyed as a snack or a side dish.
A delightful Colombian dessert featuring layers of sweet, mashed ripe plantains and savory cheese, baked to a golden perfection. It's a comforting treat that balances sweetness and richness.
A hearty and flavorful breakfast dish from Ecuador, Tigrillo combines mashed green plantains with scrambled eggs, cheese, and sometimes bits of pork or chorizo. It's a popular way to start the day, offering a rich and satisfying taste of Ecuadorian cuisine.
Agatogo is a hearty and flavorful Rwandan stew made primarily with green plantains, often combined with vegetables like tomatoes, onions, and bell peppers. It can also include meat or beans, creating a comforting and versatile dish. The name translates to 'a dish in a pot,' reflecting its traditional slow-cooked preparation.
