RecipesGreeceBriam

Briam

Briam is a rustic and flavorful Greek dish of mixed summer vegetables baked in olive oil and tomato. It's a staple of Greek home cooking, celebrated for its simplicity and delicious, tender results.

Prep Time30 minutes
Cook Time1 hour 15 minutes
Total Time1 hour 45 minutes
Servings6
DifficultyEasy

🧂 Ingredients

  • 500 g Potatoes
  • 2 medium Zucchini
  • 1 large Eggplant
  • 4 medium Tomatoes
  • 1 large Onion
  • 150 ml Olive oil
  • 4-6 cloves Garlic
  • 120 ml Water
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

👨‍🍳 Instructions

  1. 1

    Preheat your oven to 200°C (400°F). Prepare all your vegetables as described in the ingredients list. Ensure they are cut into roughly uniform, bite-sized pieces to ensure even cooking.

    ⏱️ 15 minutes
  2. 2

    In a large roasting pan or baking dish (big enough to hold all vegetables in a single layer if possible), combine the prepared potatoes, zucchini, eggplant, tomatoes, onion, and garlic cloves. Season generously with salt and freshly ground black pepper.

    ⏱️ 10 minutes
  3. 3

    Drizzle the olive oil evenly over the vegetables. Pour in the water (or vegetable broth). Toss everything gently with your hands or a large spoon to ensure all the vegetables are coated in oil and seasonings.

    ⏱️ 5 minutes
  4. 4

    Cover the baking dish tightly with aluminum foil. Place in the preheated oven and bake for 45 minutes. This initial steaming helps the vegetables to soften.

    ⏱️ 45 minutes
  5. 5

    Remove the foil and stir the vegetables gently. Continue baking uncovered for another 30-45 minutes, or until the vegetables are very tender, slightly caramelized, and have a beautiful golden-brown hue. The liquid should have reduced to a rich sauce.

    ⏱️ 30-45 minutes
  6. 6

    Taste and adjust seasoning if necessary. Let the briam rest for 5-10 minutes before serving. This allows the flavors to meld.

    ⏱️ 5-10 minutes

💡 Pro Tips

  • Don't be shy with the olive oil; it's essential for the dish's rich flavor and texture.
  • The vegetables should be fork-tender and slightly browned. If they aren't tender enough after the initial bake, cover and continue cooking.
  • Briam is delicious served warm or at room temperature. It's excellent as a main vegetarian dish or as a side to grilled meats or fish.
  • For an extra layer of flavor, add a pinch of dried oregano or thyme along with the salt and pepper in step 2.

🔄 Variations

  • Add 1-2 sliced bell peppers (any color) along with the other vegetables.
  • Incorporate fresh herbs like parsley or dill, chopped and stirred in during the last 10 minutes of baking, or sprinkled over before serving.
  • A splash of red wine vinegar or lemon juice added in the last 15 minutes of baking can add a bright counterpoint.

🥗 Nutrition

Per serving

CaloriesApprox. 280-350 per serving (depending on oil quantity)
Protein4g
Carbs32g
Fat16g
Fiber6g

🏷️ Tags

Briam Recipe - Greece | world.food