RecipesLebanonHindbeh bil Zeit

Hindbeh bil Zeit

Lebanese sautéed dandelion - bitter greens with caramelized onions. Healthy mezze.

Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Servings4
DifficultyEasy

🧂 Ingredients

  • 500 g Dandelion greens
  • 3 Onions
  • 80 ml Olive oil
  • 60 ml Lemon juice

👨‍🍳 Instructions

  1. 1

    Caramelize sliced onions until very dark.

    ⏱️ 25 minutes
  2. 2

    Blanch greens. Drain and chop.

    ⏱️ 10 minutes
  3. 3

    Toss greens with some onions and oil.

    ⏱️ 5 minutes
  4. 4

    Top with remaining onions. Add lemon.

💡 Pro Tips

  • Bitter greens with sweet onions
  • Traditional Lenten dish
  • Very healthy

🔄 Variations

  • With other bitter greens
  • More onions

🥗 Nutrition

Per serving

Calories180
Protein4g
Carbs18g
Fat12g
Fiber6g

🏷️ Tags

Hindbeh bil Zeit Recipe - Lebanon | world.food