Recipes→Lebanon→Hindbeh bil Zeit

Hindbeh bil Zeit

Lebanese dandelion greens - bitter greens with caramelized onions. Health food.

Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Servings4
DifficultyEasy

πŸ§‚ Ingredients

  • 500 g Dandelion greens
  • 2 Onions
  • 60 ml Olive oil
  • 2 tbsp Lemon juice

πŸ‘¨β€πŸ³ Instructions

  1. 1

    Boil greens until tender. Drain.

    ⏱️ 15 minutes
  2. 2

    Caramelize onions deeply.

    ⏱️ 25 minutes
  3. 3

    Combine greens with onions.

    ⏱️ 5 minutes
  4. 4

    Serve with lemon.

πŸ’‘ Pro Tips

  • βœ“Very healthy
  • βœ“Bitter is balanced by sweet onions
  • βœ“Lebanese classic

πŸ”„ Variations

  • With chicory
  • More lemon

πŸ₯— Nutrition

Per serving

Calories180
Protein4g
Carbs16g
Fat12g
Fiber4g

🏷️ Tags

Hindbeh bil Zeit Recipe - Lebanon | world.food