Recipes→Iran→Sabzi Polo ba Mahi

Sabzi Polo ba Mahi

Persian herb rice with fish - Nowruz dish with fresh herbs and white fish.

Prep Time45 minutes
Cook Time1 hour 30 minutes
Total Time2 hours 15 minutes
Servings8
DifficultyMedium

πŸ§‚ Ingredients

  • 500 g Basmati rice
  • 800 g White fish
  • 2 cups Fresh dill
  • 1 cup Fresh parsley
  • 1 cup Fresh chives
  • 1/2 cup Fenugreek leaves

πŸ‘¨β€πŸ³ Instructions

  1. 1

    Chop all herbs finely.

    ⏱️ 20 minutes
  2. 2

    Parboil rice.

    ⏱️ 15 minutes
  3. 3

    Layer rice with herbs. Make tahdig.

    ⏱️ 1 hour
  4. 4

    Fry fish. Serve together.

πŸ’‘ Pro Tips

  • βœ“Nowruz essential
  • βœ“Fragrant green rice
  • βœ“Fish must be fresh

πŸ”„ Variations

  • With smoked fish
  • More herbs

πŸ₯— Nutrition

Per serving

Calories420
Protein28g
Carbs52g
Fat12g
Fiber3g

🏷️ Tags

Sabzi Polo ba Mahi Recipe - Iran | world.food