RecipesFederated States of MicronesiaKosraean Fahfah Erah

Kosraean Fahfah Erah

Fahfah Erah is a traditional Kosraean dish that highlights the staple soft taro, pounded to a smooth consistency and mixed with ripe banana. It's then lightly coated with creamy coconut milk, creating a comforting and subtly sweet dish. The pounding tool, the 'Tok,' is a significant cultural symbol on Kosrae, often depicted on their flag.

Prep Time30 minutes
Cook Time20 minutes
Total Time50 minutes
Servings4
DifficultyMedium
Kosraean Fahfah Erah - Federated States of Micronesia traditional dish

🧂 Ingredients

  • 600 g Soft taro(peeled and boiled until very tender)
  • 2 large Ripe bananas(mashed)
  • 200 ml Coconut milk(full fat)
  • 1 Pounding tool (Tok) or masher

👨‍🍳 Instructions

  1. 1

    While the taro is still warm, place it in a sturdy bowl or on a clean surface. Use a traditional pounding tool (Tok) or a potato masher to pound the taro until it forms a smooth, sticky paste.

    💡 Tip: Working while the taro is warm makes it easier to achieve a smooth consistency.
  2. 2

    Add the mashed ripe bananas to the pounded taro. Continue to pound and mix until the banana is fully incorporated into the taro paste.

    💡 Tip: Ensure the bananas are very ripe for sweetness and easy mashing.
  3. 3

    Gradually drizzle in the coconut milk while continuing to mix. The goal is to lightly coat the taro-banana mixture, not to make it soupy.

    💡 Tip: Add coconut milk slowly to control the consistency.
  4. 4

    Serve the Fahfah Erah warm in small bowls.

    💡 Tip: It can be served as a side dish or a light dessert.

💡 Pro Tips

  • The texture should be soft and slightly sticky, not overly wet.
  • For a richer flavor, you can use freshly squeezed coconut milk.
  • Some variations might include a pinch of salt to balance the sweetness.

🔄 Variations

  • A small amount of sugar can be added if the bananas are not sweet enough.
  • For a more savory version, a pinch of salt and perhaps some finely chopped cooked fish could be incorporated.

🏷️ Tags