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Federated States of Micronesia Cuisine

Oceania · Micronesia

24 recipes

Signature Federated States of Micronesia Dishes

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Federated States of Micronesia·Medium·40 minutes

Breadfruit and Pandanus Flour Pancakes

A unique pancake variation utilizing mashed breadfruit for a dense, slightly sweet base, combined with the subtle aroma of pandanus flour. This dish showcases staple island ingredients.

Federated States of Micronesia·Easy·20 minutes

Chuukese Sashimi

A testament to the abundant marine life of Chuuk, this sashimi offers a pure, unadulterated taste of the Pacific. Freshly caught tuna is thinly sliced and served raw, often with minimal seasoning to highlight its natural flavor. Influenced by Japanese culinary traditions, it's a simple yet elegant dish that connects diners directly to the ocean's bounty.

Federated States of Micronesia·Easy·1 hour

FSM Breadfruit and Fish Bake

A comforting and flavorful baked dish featuring tender breadfruit and flaky white fish, often prepared with coconut milk and local seasonings. This dish highlights staple ingredients common across the FSM.

Federated States of Micronesia·Easy·20 minutes

FSM Marinated Raw Fish

A refreshing and simple dish of raw fish marinated in coconut milk, lime juice, and local seasonings. It's a staple across many islands in Micronesia, often prepared with freshly caught fish.

Federated States of Micronesia·Medium·1 hour 55 minutes

FSM Taro Leaf and Pork Stew

A hearty and nutritious stew featuring tender pork and nutrient-rich taro leaves simmered in a savory coconut milk broth. This dish is a staple in many FSM households, offering a taste of home.

Federated States of Micronesia·Medium·50 minutes

Kosraean Fahfah Erah

Fahfah Erah is a traditional Kosraean dish that highlights the staple soft taro, pounded to a smooth consistency and mixed with ripe banana. It's then lightly coated with creamy coconut milk, creating a comforting and subtly sweet dish. The pounding tool, the 'Tok,' is a significant cultural symbol on Kosrae, often depicted on their flag.

Federated States of Micronesia·Medium·1 hour 30 minutes

Pihlohlo Mwehng

Pihlohlo Mwehng is a traditional Micronesian dessert made from taro root coated in a rich coconut sap syrup. It's a sweet treat that highlights the unique flavors of the region.

Federated States of Micronesia·Medium·45 minutes

Pohnpei Pepper Chicken

A flavorful chicken dish featuring the renowned Pohnpei pepper, known for its unique fragrance and full flavor. This dish highlights the local spice and is often prepared with chicken thighs.

Federated States of Micronesia·Medium·1 hour 10 minutes

Pohnpei Sweet Yam and Pandanus Cake

A moist and fragrant cake made from mashed sweet yams, infused with the unique aroma of pandanus leaves and sweetened with coconut milk. This dessert is a delightful representation of Pohnpei's tropical flavors.

Federated States of Micronesia·Medium·35 minutes

Pohnpei-Style Breadfruit and Pork Skewers

Tender chunks of pork marinated in a savory blend of soy sauce, garlic, and ginger, then grilled alongside sweet, starchy breadfruit. This dish offers a delightful balance of smoky, savory, and slightly sweet flavors, showcasing a popular way to prepare pork and breadfruit in Pohnpei.

Federated States of Micronesia·Medium·45 minutes

Pohnpei-Style Fish in Coconut Sauce

A delicate and flavorful dish featuring fresh white fish simmered in a creamy coconut milk sauce, infused with local Pohnpeian pepper and aromatics. This recipe highlights the fresh seafood and tropical ingredients characteristic of Pohnpei.

Federated States of Micronesia·Medium·1 hour 55 minutes

Pohnpei-Style Octopus Stew

A rich and savory stew featuring tender octopus simmered in coconut milk with local vegetables and spices, a Pohnpei specialty.

Federated States of Micronesia·Medium·1 hour 15 minutes

Taro and Banana Cake with Coconut Milk

A moist and flavorful cake made from mashed taro and ripe bananas, enriched with creamy coconut milk. This dish highlights the staple ingredients of the FSM and offers a delightful balance of earthy and sweet flavors.

Federated States of Micronesia·Medium·1 hour

Taro Leaf and Coconut Milk Stew

A comforting and creamy stew made with taro leaves simmered in rich coconut milk, often with added onions and sometimes fish or meat. This dish highlights the staple ingredients of taro and coconut, common across Micronesia.

Federated States of Micronesia·Medium·55 minutes

Yapese Fish and Taro Leaf Rolls

Tender white fish and aromatic herbs are wrapped in softened taro leaves and steamed, creating a flavorful and healthy parcel. This dish highlights the fresh seafood and local produce common in Yapese cuisine.

Federated States of Micronesia·Medium·3 hours 30 minutes

Yapese Pork Belly with Taro Leaves

A rich and savory dish featuring tender braised pork belly cooked with aromatic spices and served alongside tender taro leaves, a staple in Micronesian cuisine. This recipe highlights the traditional use of pork and local greens.

Federated States of Micronesia·Medium·50 minutes

Yapese Sea Urchin and Taro Mash

A unique and traditional Yapese dish combining the briny, creamy texture of fresh sea urchin with the starchy comfort of mashed taro, often prepared for special occasions.

Federated States of Micronesia·Easy·35 minutes

Yapese Taro and Coconut Fritters

These Yapese taro and coconut fritters are a delightful snack or side dish, showcasing the islands' staple ingredients. Grated taro root is combined with the richness of coconut milk and a touch of sweetness, then fried to a golden crisp.

Federated States of Micronesia·Medium·35 minutes

Yapese Taro Fritters

These Yapese Taro Fritters are a delightful and savory snack, celebrating the versatility of taro, a staple in Micronesian cuisine. Grated taro is mixed with coconut milk and a touch of sweetness, then fried to a golden crisp. They embody the communal spirit and rich flavors of Yapese culinary traditions, often enjoyed during local celebrations.

Federated States of Micronesia·Medium·50 minutes

Baked Stuffed Breadfruit

A hearty and flavorful dish where breadfruit is hollowed out and filled with a savory mixture of minced meat, vegetables, and seasonings, then baked until tender and golden.

Federated States of Micronesia·Easy·45 minutes

Chuukese Marinated Raw Fish

A refreshing and simple dish of raw fish marinated in lime juice, coconut milk, and local seasonings, often served as a side or light meal.

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Federated States of Micronesia·Easy·45 minutes

Micronesian Fish with Coconut Milk and Lime

A flavorful and aromatic dish featuring white fish baked in a creamy coconut milk sauce with the bright zest of lime and a hint of spice from jalapeno.

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Federated States of Micronesia·Medium·2 hours

Micronesian Taro Leaf Stew

A hearty and flavorful stew made with taro leaves, pork, and aromatic spices. This dish is a staple in Micronesian cuisine, offering a comforting and nutritious meal.

Federated States of Micronesia·Medium·70-80 minutes

Pohnpei Breadfruit and Fish Bake

A hearty and flavorful baked dish combining starchy breadfruit with flaky fish and a savory coconut-based sauce, representing a staple Pohnpeian meal.

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