Mango Lassi

🧂 Ingredients

• 300 g Plain Yogurt(Full-fat or Greek yogurt will yield a creamier lassi. Ensure it's plain and unsweetened.)
• 200 g Mango Pulp(Use high-quality, unsweetened mango pulp. Fresh mango puree from ripe, sweet mangoes (like Alphonso or Ataulfo) is also excellent.)
• 2 tbsp Granulated Sugar(Adjust to taste, depending on the sweetness of the mangoes and your preference. Honey or maple syrup can be used as alternatives.)
• 1/4 tsp Ground Cardamom(Adds a warm, aromatic spice. A pinch is good for subtle flavor; use more if you enjoy a stronger cardamom note.)
• 1 cup Ice Cubes(For a chilled and slightly thicker consistency. Omit or reduce if using chilled mango pulp and yogurt.)
• 1/4 cup Water or Milk (optional)(To adjust consistency if the lassi is too thick.)

👨‍🍳 Instructions

1. 1

   Combine all ingredients in a blender: add the yogurt, mango pulp, sugar, ground cardamom, and ice cubes. If using, add the optional water or milk now.

   ⏱️ 1 minute
2. 2

   Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy. Listen for the sound of the ice breaking down and ensure no large chunks remain. The lassi should have a thick, pourable consistency.

   ⏱️ 2 minutes
3. 3

   Taste the lassi. If it's not sweet enough, add more sugar (or your chosen sweetener) and blend again briefly. If it's too thick, add a tablespoon or two of water or milk and blend until desired consistency is reached.

   ⏱️ 1 minute
4. 4

   Pour the mango lassi into chilled serving glasses.

   ⏱️ 1 minute
5. 5

   Garnish with a fresh mango slice, a sprig of mint, or a sprinkle of cardamom, if desired, before serving immediately.

   ⏱️ 1 minute

💡 Pro Tips

• ✓For the best flavor, use ripe, sweet mangoes. Alphonso mangoes are highly prized for their rich flavor and aroma, but other sweet varieties work well.
• ✓Using chilled yogurt and mango pulp will result in a colder, thicker lassi, potentially reducing the need for ice.
• ✓Canned mango pulp is a convenient alternative to fresh mangoes, especially when fresh mangoes are out of season. Ensure it's unsweetened to control the final sweetness.
• ✓For a vegan version, substitute the yogurt with a thick, unsweetened plant-based yogurt (like coconut or soy) and use maple syrup or agave for sweetness.

🔄 Variations

• Saffron Lassi: Add a few strands of saffron (soaked in a tablespoon of warm milk for 10 minutes) to the blender for a luxurious flavor and beautiful golden hue.
• Spiced Lassi: Increase the cardamom or add a tiny pinch of ground ginger or cinnamon for a different spice profile.
• Thicker Lassi: Use less liquid or more yogurt/mango. For an extra thick, dessert-like consistency, reduce the liquid to almost none and serve with a spoon.
• Thinner Lassi: Add more water or milk until your desired consistency is achieved.

🥗 Nutrition

Per serving