RecipesNew ZealandMāori Fry Bread with Honey and Cinnamon

Māori Fry Bread with Honey and Cinnamon

A simple yet delicious Māori fry bread, often served sweet or savory. This version is lightly sweetened and spiced, perfect as a snack or dessert, drizzled with honey and dusted with cinnamon.

Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Servings8
DifficultyEasy
Māori Fry Bread with Honey and Cinnamon - New Zealand traditional dish

🧂 Ingredients

  • 3 cups All-purpose flour
  • 1 tsp Baking powder
  • 1 tsp Salt
  • 2 tbsp Sugar
  • 1 cup Warm water(approximately)
  • for frying Vegetable oil
  • for drizzling Honey
  • for dusting Ground cinnamon

👨‍🍳 Instructions

  1. 1

    In a large bowl, whisk together the flour, baking powder, salt, and sugar.

    💡 Tip: Ensure all dry ingredients are well combined.
  2. 2

    Gradually add the warm water, mixing until a soft dough forms. You may not need all the water.

    💡 Tip: The dough should be slightly sticky but manageable.
  3. 3

    Turn the dough out onto a lightly floured surface and knead for 5-7 minutes until smooth and elastic.

  4. 4

    Divide the dough into 8 equal portions and shape each into a ball.

    💡 Tip: Keep the dough covered while you work to prevent it from drying out.
  5. 5

    Gently flatten each ball into a disc about 1/2 inch thick.

  6. 6

    Heat about 1-2 inches of vegetable oil in a heavy-bottomed pot or deep skillet over medium-high heat to about 180°C (350°F).

    💡 Tip: Use a thermometer to ensure the oil is at the correct temperature.
  7. 7

    Carefully place 1-2 dough discs into the hot oil, being careful not to overcrowd the pot. Fry for 2-3 minutes per side, until golden brown and puffed up.

    💡 Tip: Adjust heat as needed to maintain oil temperature.
  8. 8

    Remove the fried bread with a slotted spoon and drain on paper towels.

    💡 Tip: Drain thoroughly to remove excess oil.
  9. 9

    Serve warm, drizzled with honey and dusted with cinnamon.

    💡 Tip: Can also be served with savory dishes.

💡 Pro Tips

  • Ensure the oil is hot enough before frying; otherwise, the bread will absorb too much oil.
  • Do not overcrowd the pot, as this will lower the oil temperature and result in greasy fry bread.
  • The dough can be made ahead of time and refrigerated for up to 24 hours.

🔄 Variations

  • For a savory version, omit the sugar from the dough and serve with stews or soups.
  • Add a pinch of nutmeg or cardamom to the dough for extra spice.
  • Serve with jam, whipped cream, or a dusting of powdered sugar.

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