Māori Fry Bread with Honey and Cinnamon
A simple yet delicious Māori fry bread, often served sweet or savory. This version is lightly sweetened and spiced, perfect as a snack or dessert, drizzled with honey and dusted with cinnamon.

🧂 Ingredients
- 3 cups All-purpose flour
- 1 tsp Baking powder
- 1 tsp Salt
- 2 tbsp Sugar
- 1 cup Warm water(approximately)
- for frying Vegetable oil
- for drizzling Honey
- for dusting Ground cinnamon
👨🍳 Instructions
- 1
In a large bowl, whisk together the flour, baking powder, salt, and sugar.
💡 Tip: Ensure all dry ingredients are well combined. - 2
Gradually add the warm water, mixing until a soft dough forms. You may not need all the water.
💡 Tip: The dough should be slightly sticky but manageable. - 3
Turn the dough out onto a lightly floured surface and knead for 5-7 minutes until smooth and elastic.
- 4
Divide the dough into 8 equal portions and shape each into a ball.
💡 Tip: Keep the dough covered while you work to prevent it from drying out. - 5
Gently flatten each ball into a disc about 1/2 inch thick.
- 6
Heat about 1-2 inches of vegetable oil in a heavy-bottomed pot or deep skillet over medium-high heat to about 180°C (350°F).
💡 Tip: Use a thermometer to ensure the oil is at the correct temperature. - 7
Carefully place 1-2 dough discs into the hot oil, being careful not to overcrowd the pot. Fry for 2-3 minutes per side, until golden brown and puffed up.
💡 Tip: Adjust heat as needed to maintain oil temperature. - 8
Remove the fried bread with a slotted spoon and drain on paper towels.
💡 Tip: Drain thoroughly to remove excess oil. - 9
Serve warm, drizzled with honey and dusted with cinnamon.
💡 Tip: Can also be served with savory dishes.
💡 Pro Tips
- ✓Ensure the oil is hot enough before frying; otherwise, the bread will absorb too much oil.
- ✓Do not overcrowd the pot, as this will lower the oil temperature and result in greasy fry bread.
- ✓The dough can be made ahead of time and refrigerated for up to 24 hours.
🔄 Variations
- For a savory version, omit the sugar from the dough and serve with stews or soups.
- Add a pinch of nutmeg or cardamom to the dough for extra spice.
- Serve with jam, whipped cream, or a dusting of powdered sugar.