Recipes→Comoros→Rougail de Poisson Salé

Rougail de Poisson Salé

A flavorful and spicy Comorian relish made with salted fish, tomatoes, onions, and chili peppers. It's a staple served with rice or other staples.

Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Servings4
DifficultyEasy
Rougail de Poisson Salé - Comoros traditional dish

đź§‚ Ingredients

  • 250 g Salted fish (e.g., cod or mackerel)(rinsed and desalted, then flaked)
  • 3 medium Tomatoes(chopped)
  • 1 large Onions(finely chopped)
  • 3 cloves Garlic cloves(minced)
  • 1 inch piece Ginger(grated)
  • 2-3 Green chili peppers(deseeded and finely chopped (adjust to taste))
  • 2 tbsp Vegetable oil
  • 1/2 tsp Turmeric powder
  • to taste Salt
  • 2 tbsp Fresh cilantro(chopped, for garnish)

👨‍🍳 Instructions

  1. 1

    If using whole salted fish, rinse it thoroughly under cold water to remove excess salt. Soak in fresh water for at least 30 minutes, changing the water a couple of times. Flake the fish, removing any bones or skin.

  2. 2

    Heat vegetable oil in a pan over medium heat. Add the chopped onions and sauté until softened and translucent, about 5-7 minutes.

  3. 3

    Add minced garlic, grated ginger, and chopped green chilies to the pan. Cook for another 1-2 minutes until fragrant.

  4. 4

    Stir in the chopped tomatoes and turmeric powder. Cook until the tomatoes break down and the mixture becomes saucy, about 8-10 minutes.

  5. 5

    Add the flaked salted fish to the pan. Mix well with the tomato and onion base. Cook for another 5-7 minutes, allowing the flavors to meld. Taste and add salt if necessary, keeping in mind the fish is already salted.

  6. 6

    Garnish with fresh cilantro before serving.

đź’ˇ Pro Tips

  • âś“The amount of chili can be adjusted based on your spice preference.
  • âś“Ensure the salted fish is well-rinsed and desalted to avoid an overly salty dish.
  • âś“This dish can be made ahead of time; the flavors often deepen overnight.

🔄 Variations

  • Add a splash of lime juice at the end for a touch of acidity.
  • Some variations include a small amount of finely chopped bell peppers for added texture and color.

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