Senegalese Okra Stew (Soupou Kandja)
A hearty and flavorful stew featuring tender okra, tomatoes, and aromatic spices, often enriched with fish or meat. This dish is a staple in Senegalese cuisine.
Prep Time20 minutes
Cook Time40 minutes
Total Time1 hour
Servings4
DifficultyEasy
🧂 Ingredients
- 1 lb Okra(sliced)
- 1 cup Diced tomatoes
- 1 cup Chopped onion
- 2 cloves Minced garlic
- 1 tablespoon Vegetable oil
- 2 cups Vegetable broth
- 1 teaspoon Black pepper
- 1 teaspoon Paprika
- Salt(to taste)
- Fish or meat(optional, such as salmon, shrimp, or beef)
- 0.5 cup Palm oil(optional, for authentic flavor)
👨🍳 Instructions
- 1
Heat the vegetable oil in a large pot over medium heat. Add the chopped onions and minced garlic. Sauté until the onions are translucent, about 5-7 minutes.
- 2
Add the diced tomatoes and cook for another 5 minutes, stirring occasionally.
- 3
Stir in the sliced okra, vegetable broth, salt, black pepper, and paprika. If using, add fish or meat and palm oil at this stage.
- 4
Bring the stew to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, or until the okra is tender.
- 5
Taste and adjust seasoning as needed. Serve hot, typically with white rice.
💡 Tip: Some variations include cashew butter for added creaminess.
💡 Pro Tips
- ✓Okra naturally thickens the stew.
- ✓Adjust the amount of spices to your preference.
- ✓For a richer flavor, use a combination of fresh and dried fish.
🔄 Variations
- Add cubed butternut squash for extra sweetness and texture.
- Incorporate other vegetables like bell peppers or carrots.