Sopa Catracha de Mariscos con Un
A rich and flavorful Honduran seafood soup made with a creamy coconut milk base, featuring a variety of fresh seafood, yuca, green plantains, and potatoes, all seasoned with aromatic spices. This comforting dish is a taste of the Caribbean coast of Honduras.
🧂 Ingredients
- 1 pound Shrimp(peeled and deveined)
- 1 pound Fish fillets(firm white fish like snapper or tilapia, cut into large pieces)
- 1 pound Mussels or clams(scrubbed and cleaned)
- 4 cups Coconut milk(unsweetened)
- 3 cups Seafood or fish stock
- 2 cups Yuca (cassava)(peeled and cut into chunks)
- 2 medium Green plantains(peeled and sliced into rounds)
- 2 medium Potatoes(peeled and diced)
- 1 medium Onion(finely chopped)
- 3 cloves Garlic cloves(minced)
- 1 medium Bell pepper(diced)
- 1 large Tomato(diced)
- 1 cup Cilantro(chopped)
- 2 tablespoons Vegetable oil
- 1 teaspoon Paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 whole Lime(cut into wedges for serving)
👨🍳 Instructions
- 1
Heat the vegetable oil in a large pot over medium heat. Add the chopped onion, garlic, and bell pepper, and sauté until softened, about 5 minutes.
- 2
Stir in the diced tomato, paprika, cumin, salt, and black pepper. Cook for another 2 minutes to release the spices' flavors.
- 3
Pour in the seafood or fish stock and coconut milk. Stir to combine and bring to a gentle simmer.
- 4
Add the yuca, plantain slices, and diced potatoes to the pot. Cover and let simmer for about 20-25 minutes, or until the vegetables are tender.
- 5
Gently add the shrimp, fish fillets, and mussels or clams to the pot. Simmer for another 8-10 minutes, or until the seafood is fully cooked and the mussels or clams have opened. Discard any that do not open.
- 6
Stir in the chopped cilantro and adjust seasoning with additional salt and pepper if needed.
- 7
Serve the soup hot with lime wedges on the side for squeezing over individual bowls.
💡 Pro Tips
- ✓For an even richer flavor, you can make your own seafood stock from shrimp shells and fish bones.
- ✓Ensure the seafood is fresh for the best taste.
- ✓Adjust the amount of spices to your personal preference.
🔄 Variations
- Add other types of seafood like crab or conch.
- Include other root vegetables like sweet potatoes or chayote.
- For a spicier version, add a pinch of cayenne pepper or a diced jalapeño.