Recipes→Sao Tome and Principe→Sopa de Feijão Preto com Camarão

Sopa de FeijĂŁo Preto com CamarĂŁo

A hearty and flavorful black bean soup enriched with succulent shrimp, offering a comforting and nutritious meal. This dish combines the earthiness of black beans with the sweetness of shrimp, often seasoned with local spices.

Prep Time20 minutes
Cook Time45 minutes
Total Time1 hour 5 minutes
Servings6
DifficultyEasy
Sopa de FeijĂŁo Preto com CamarĂŁo - Sao Tome and Principe traditional dish

đź§‚ Ingredients

  • 500 g Black beans(dried, soaked overnight or canned)
  • 300 g Shrimp(peeled and deveined)
  • 1 large Onion(chopped)
  • 3 cloves Garlic(minced)
  • 2 medium Tomatoes(diced)
  • 1.5 liter Vegetable broth
  • 2 tbsp Palm oil
  • 1 tsp Cumin
  • 1 tsp Paprika
  • 0.5 tsp Chili powder(or to taste)
  • to taste Salt
  • to taste Black pepper
  • for garnish Fresh cilantro

👨‍🍳 Instructions

  1. 1

    If using dried beans, cook them until tender. If using canned beans, rinse and drain them.

  2. 2

    Heat the palm oil in a large pot over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.

  3. 3

    Add the minced garlic, diced tomatoes, cumin, paprika, and chili powder. Cook for another 2-3 minutes until fragrant.

  4. 4

    Add the cooked or canned black beans and the vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes, allowing the flavors to meld.

  5. 5

    Carefully transfer about half of the soup to a blender (or use an immersion blender) and blend until smooth. Return the pureed soup to the pot.

  6. 6

    Add the shrimp to the soup. Season with salt and black pepper to taste. Cook for another 5-7 minutes, or until the shrimp are pink and cooked through.

  7. 7

    Serve hot, garnished with fresh cilantro. This soup is often served with a side of rice or crusty bread.

đź’ˇ Pro Tips

  • âś“For a creamier soup, use an immersion blender directly in the pot.
  • âś“Adjust the chili powder to your preferred level of heat.
  • âś“If you don't have palm oil, you can use vegetable oil or olive oil, though palm oil adds a distinct West African flavor.

🔄 Variations

  • Add other vegetables like diced carrots or bell peppers.
  • A splash of lime juice before serving can brighten the flavors.

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